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Melanie v. San Francisco, California
Zaneta Ohio
My name is Zaneta and I just started running purely for running's sake this past April (2010). My... More
Tyler Athens, Georgia
vikas hardoi, IN
Cryssy P. Vancouver, British Columbia
5'7" blonde, I love taking care of myself & i am addicted to the gym.

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Maybe your new shoes are too large and allow your foot to move around? Try thicker socks. Don't use abrasive socks. Run shorter distances (about a mile) while you're experimenting with the new shoes...
Running 100 miles on 4 miles per day training runs. by Ken C. Patient Expert . This is a 50 mile run, but a real low keyed one in which a finishers metal is given to anyone who runs at least a 10K. Many people stop at the marathon distance. I did 30 miles once, and a 50K last year. This year...
just a 10k with a 20 mile warm up by RunFasterMommy Patient Expert The topic at The Runner's Lounge"Take it and Run Thursday": You get to run the last six miles... .2 miles with runner #6. Here goes! mile 20-21 My sister Holly. I love running...
here are some suggestions that you might consider. Run at least 6 miles (8 or 9 miles would be better) each week... you develop the endurance that you'll need to run 10K at a very fast pace. After you feel comfortable...
Race Report: FunFest Run by the Bay 10K by Donna Patient ExpertHealth Maven my own water bottle (there were water stops darn near every mile though) but they started running out of water... feeling sick and having issues at mile 4, I still PR'd my 10K time by 3 minutes with a 1:21...
10K (6.2 Miles) Race Report by Jeff Irvin Patient Expert running I was doing passing people! The 2nd and 3rd mile had us swing back around to the start line... run I would have backed off some but since this was a race I decided to push it! My last mile split...
Lowell 1st Run 10K Race Report by Terri O. Patient Expert up running 6.35 miles by the time I was done.  You can probably tell what was going on through my mind... in the last few weeks: Anne from RUN-DMZ and KCH from Running-Faster. Here are some photos of Ruthie...
Seaport River Run 10k by Scott Keeps Running Patient Expert I'm slowly learning that there's a nice little running community 30 miles south... for the 33rd annual Seaport River Run .  This event was a pleasant surprise.  There was a great turnout...
Seaport River Run 10k by Scott Keeps Running Patient Expert I'm slowly learning that there's a nice little running community 30 miles south of me.  I had fun... Seaport River Run .  This event was a pleasant surprise.  There was a great turnout, free beer...
Kootenai River Run (10k) Race Report by Scott Keeps Running Patient Expert . After about a mile and a half the course split between the 5k and the 10k. I think I was a little surprised to see... of me on the 10k course. Hmmm, this could be interesting. My second mile was mostly downhill with a slight...

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