Maybe your new shoes are too large and allow your foot to move around? Try thicker socks. Don't use abrasive socks. Run shorter distances (about a mile) while you're experimenting with the new shoes...
3 Mile Easy Run in Sandestin with Route Mapby
for what turned out to be a nice 3 mile out and back run.
Our pace was a comfortable one, and true to form... of us so the conversation was not entirely one sided.
Tomorrow it looks like I will be heading out on my morning run...
What it feels like to run under a 7-minute-mileby
about running slow. At. All.
My goal for the 8-milerun was to do a one-mile warm up, then just let my legs..., which is between my 10k and half marathon pace. I was making this the same kind of run I' d do on Tuesdays and Thursdays...
here are some suggestions that you might consider.
Run at least 6 miles (8 or 9 miles would be better) each week... you develop the endurance that you'll need to run10K at a very fast pace.
After you feel comfortable...
Race Report: FunFest Run by the Bay 10Kby
my own water bottle (there were water stops darn near every mile though) but they started running out of water... feeling sick and having issues at mile 4, I still PR'd my 10K time by 3 minutes with a 1:21...
Lowell 1st Run10K Race Reportby
up running 6.35 miles by the time I was done. You can probably tell what was going on through my mind... in the last few weeks: Anne from RUN-DMZ and KCH from Running-Faster.
Here are some photos of Ruthie...
10K (6.2 Miles) Race Reportby
Jeff Irvinrunning I was doing passing people!
The 2nd and 3rd mile had us swing back around to the start line... run I would have backed off some but since this was a race I decided to push it! My last mile split...
Seaport River Run10kby
Scott Keeps Running
I'm slowly learning that there's a nice little running community 30 miles south of me. I had fun... Seaport River Run .
This event was a pleasant surprise. There was a great turnout, free beer...