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feeling sick and having issues at mile 4, I still PR'd my 10K time by 3 minutes with a 1:21...
First, without delay, I want to share I PR'd this race! I am so thrilled.
I had not been feeling all that great the week leading up to the race... I had a string of nights where I just completely crashed and felt fatigued
Before I get to the race report, I just wanted to say how grateful I am for my life... the race report on the Lowell 1st Run. As the name sounds, it took place on January 1st...
Well, I survived. That's right, I survived Friday night's Longest Day 10k Road Race at UBC. Yahoo... after the first loop (5k) depending on how I was feeling. My goal was to do all 10k, but if things weren't feeling...
and smooth.
The 5k was first at 7:30 and then the 10k at 8:15. I tried to get into the 5k... on.
At about 5 minutes after 8am we started lining up for the 10k. I wasn't sure where to line up so I started...
Let me start this report by saying this: "I GET TO UPDATE MY SIDEBAR!"
Look to the right side... right. I get to update that list.
I PR'd by more than two minutes at the Capitol 10k Sunday, finishing...
My first 10k was AMAZING!!!
I had sooo much fun running with a group of friends...! The peer pressure is hard to resist. I need to work on that. This time was 10k and somehow I managed...
10 things from a 10k.
1. Ummm... if you're going to race on hills, then you should probably train... is pretty damn fun. (new 10k PR, 51:23... old 10k PR, 54:14).
5. I've started to take one leg...
Saturday night I ran the Energizer Night Race 10k here in Vancouver and it was...
AWESOME!
I know in my race reports I typically gush about each race I do (and I like to think that's... 
in the saddle to think about my 10K race on Saturday (11/17/12), here's my race report......
Native Sun 10K... though my legs were a little sore from the 10K race on Saturday, I gave my best effort to draft... 
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