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Michael Adams Scotland, UK
After moving into triathlon at age 18 after 10 years as a swimmer it soon became clear that I... More
Most notably, I'm a mom of a preschooler and a kindergartner; a writer and editor and student; a... More
Ellen Marie Dallas, Texas
While I have various academic degrees, my studies of Pilates and Wellness have been the most... More
Bryan F. New York, New York

10k quick run Blogs and DiscussionsArticles

 
Take It and Run Thursday: 5K and 10K tips by Amy H. Patient Expert someone a runner. Clickherefor a list of the great posts with 5K and 10K tips. Welcome to Take It and Run... Welcome to Take It and Run Thursday! It's our way to bring together the knowledge...
Race Report: FunFest Run by the Bay 10K by Donna Patient ExpertHealth Maven I don't generally plan to do running races, except for the half marathons and a turkey trot over the fall/winter months, but sometimes it's nice to run a supported race for a long run on Saturday morning...
Race Report: Run for the Parks 10k by ajlesser Patient Expert up for the Run for the Parks 10k , knowing it would be a perfect course (not to mention an awesome Saucony jacket... some more quality 10k specific tempo runs, I knew I had a great race in me.  For one, racing less frequently allows...
Maybe your new shoes are too large and allow your foot to move around? Try thicker socks. Don't use abrasive socks. Run shorter distances (about a mile) while you're experimenting with the new shoes...
Wharf to Wharf 10K Recap by Shelley B. Patient Expert the Wharf to Wharf 10K! It was a lot of fun, but definitely not a "running" race... Barbara and I - after more than 30 years of friendship, about to run our first race...
Beach2Beacon 10K --The Race that brought me Back by Angela Bancroft Patient Expert and gives you the illusion of being a quick run down the finish line. But NO! Hahaha!! we Tricked... Saturday was the running of Maine's biggest road race. (I think I have that fact correct...
2014 La Palma 10K Race Recap by Chic Runner Patient Expert I run this race every year and it’s always so much fun! I grew up in La Palma and the race course travels on the paths I used to run throughout high school so it always brings back memories...
Running On A Treadmill Or In A 10K Run? You Need Good Mechanics by Mark D. Healthy Living Professional If you want to improve your running efficiency or running speed, you must first master the basic mechanics of running. I see many people "fighting themselves" when they run because of terrible running...
Iron Girl 10K Race Report by Marni R. Healthy Living Professional more comfortable with the fact that I was about to run a 10K. The #7 on my bib didn't really help my "just want.... Most of all, that last mile of the 10K was run in the honor of Kona...since I barely made it to the finish line in Hawaii...
you develop the endurance that you'll need to run 10K at a very fast pace. After you feel comfortable... will be different for each person. I don't know how fast and how far you are currently running, buty...

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