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Corey I. -, Maryland
I am a running/wellness coach and published author who's currently in the midst of writing a... More
goddly vancouver, CA
Me Detroit, Michigan
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that only you can answer. We're all different, and the time and training needed to take 1st in our age group..., such that you finish your long runs as if they were an evening stroll. This phase of your training will help...
Wednesday Workout Update - 10K Training Review by Shelley B. Patient Expert When I was writing my recap for the 10K race, I started to go down a pretty negative path...) with my getting back to running. I started this training program with the goal of just getting to the point...
Three Half Marathons, One 5k, One 10k all In Three Weeks Time! by RunnerGirl .. Patient Expert and a 10k race scheduled. So I have 4 races, 5 official runs, scheduled in 4 weeks time. 9/19/09... as Brooksie is hella-hilly, but I have a 2:35 time at this last year and that was with consistent training...
Weekly Update: Getting Back on Track! A Few Training Runs & a 10K Road Race by Corey I. Patient Expert . :) This week's training in summary: Ran a total of 16.93 miles this week: 6.36 mi run (on 4/22/09), 4.36 mi run (on 4/24/09), & a 10K race today. While it's a lot less weekly mileage than usual, it's a heck of a lot better...
Core Training, Performance, and Training Time (a Rant of Sorts). by Eugene Thong Patient ExpertHealth Maven , you’ll have more time to train than if you’re a recreational athlete, but that doesn’t change the fact that training time is finite).  You only have so much time to develop fluency in all aspects of the game...
British Triathlete Tim Don lays down a scorching 10K time of 28:56 in Manchester by Roman M. Patient Expert in Orlando,  Florida, as the elite Triathletes  battled it out  in the sunshine, but from the streets... just 54 seconds behind Ethiopian legend Haile Gebrselassie who won in a time of 28:02. Don...
Three Half Marathons, One 5k, One 10k all in Three Weeks Time! by RunnerGirl .. Patient Expert starting tomorrow. 9/19/09 - Brooksie Way Half Marathon Training Run - I will be running the actual..., it is still a half marathon! 9/20/09 - The Run Wild for the Zoo 10k Race 9/25/09 - The Free Love 5k 9/26/09...
Take It and Run Thursday: 5K and 10K tips by Amy H. Patient Expert though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD... somewhere in between - all of us have lessons learned that make us wiser and better runners.   Today's theme is ....Tips for 5K's and 10K's...
Triathletes Wellington and Reed take top ten at Bolder Boulder 10K by Roman M. Patient Expert in the Women' s elite citizens race with an unofficial time of 37:02. Reed had posted the following comments... 10K race. This year 53,119 runners registered to run the second largest road race in America...
Beach2Beacon 10K --The Race that brought me Back by Angela Bancroft Patient Expert .....) This 10K was created 13 years ago by Joan Benoit Samuelson. She grew up in my hometown and was even coached... has come true and it now draws elite athletes from around the world. The race is a point to point race...

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