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just workouts.
From the looks of her comments, lots of people are participating.
Saturday was her 10k on the 10 th . I did something of a 10k today, though it was a training run. I was still recovering...
Nearly 10K Members “10,000,000 Strong For Giving Cancer The Bird” FB Campaign. Sign Up And Send Us Your ‘Bird’ Pics! http://bit.ly/wAy6Z
The photos just came out from the 10k on Sunday. Though I am not particularly happy with the way mine turned out, I plucked some of the good ones scattered throughout the race that I considered worthy...
That's exactly what I did on Sunday at the 2012 Kaiser Permanente Pike's Peek 10k that runs from Shady Grove Metro down to White Flint Mall in Rockville Md! My race was going great up until mile 4...
So here is the data from today's fabulous Piece of Cake 10k put on by the Montgomery County Road... myself this morning Piece of Cake 10k by untpawgal02 at Garmin Connect - Details
6 Days till I trash my legs
I just last night signed up for the ShamRock 'N Roll 10k It runs this Sunday morning down in Atlanta. I normally don't like to run races on Sunday mornings, but this was my last option...
Today I ran my local Oxford Day 10k for my Israeli triathlete friend Bari, who was unable to run hers due to the death of her mother-in-law. So Bari, credit yourself with another 10k in your race log.
Unfortunately...
It was a perfect day for a 10K and Marin County does a good one every Memorial Day. I ran this one... I could run a 45:00 10K based on that 5K time. Going in to this 10K I knew I'd run better than 45...
as a very difficult 10K race at altitude.
32-year-old Ironman World Champion Chrissie Wellington out did Reed...
Every year on Memorial Day some of the fastest runners in the world take on the Bolder Boulder 10... 
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