Watch Usian Bolt smash the 100meter world recordby
he showed than how much faster.
Bolt flew 100meters in 9.58 seconds at the world
championships smashing the old world record by .11 seconds with a slight tail wind. It was also the biggest
improvement in the 100-meter record...
Sprint for Your Life: A Primal Workoutby
about putting together a conceptual sprintworkout that gets you in the mindset of Grok in full-on (instinctual..., I think a little competition might be the perfect motivating tool for a Primal sprintworkout. For optimum...
100Meter Training To Make You A Championby
If you want to be a champion in the 100meter race, you have to train the right way. Champions... From Start to Finish.” If you want a more successful sprints program, you need faster 100m runners...
Crewing and Pacing Carrie at Western States 100by
where Carrie's race went to 3/4 of the way into the Western States 100-miler: bad nausea, falling asleep... and the last mile was on the streets then on to the high school track and the last 300 meters to the finish. Mike...
Sprinting Training: How To Run Fasterby
in the 100m raceto a couple hundred meters in the 400m.
Otherwise known as “speed-endurance...
Todaylet’s look at something near and dear to me: sprinting training...