Lemme Work It: Core Fusion Cardioby
solution: 60 minutes, strength and cardio, done and done. Wham, bam, one shower, ma’am!
Now, this isn’t..., and suffered through Core Fusion Sport, I was dying to try Core Fusion Cardio.
Dori was always raving...
The Cardio Myth Exposed!by
Total Health Breakthroughs
Many of us have come to think of cardio (short for cardiovascular endurance training) as a synonym for heart conditioning... proclaiming the wonders of cardio – skip it. Because now you know: endurance exercise is not only a fitness...
Get In "Extra Ab Work" On Cardio Daysby
. The workout would go something like this:
--10 minutes, interval cardio (sprint interval cardio on grass is my favorite)
--10-15 minutes, circuit training, 3-4 ab strength exercises
--10 minutes, interval cardio...
Work Off Frustration With Interval Cardioby
And the winner is: 20 minutes of interval sprint cardio and I was flying..... it always works and I felt better...Interval cardioworked for me last night after a frustrating day dealing with computer geeks...