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I wanted to do a 17 mile ride, the same distance as the race.
Easy enough, right?
Ha. I was so proud of myself for having googled the manual to my Schwinn bike computer and recalibrating it that I was ready to watch the miles...
, it is a very poor method of trying to get into shape.
Being able to cover the marathon distance, 26.2 miles, is not... to be able to run endless miles. VO2max usually goes up when people get faster over a certain distance, not...
miles prior to the Team in Training scheduled 6 mile run to make the 9. Well, you know what happens... mile and a half, I was able to run with one of the coaches. Nice guy. Was kinda wierd for me to not...
This morning I ran hills with the Luke's Locker group for the first time. It's a 5.75 mile....
It was murderous.
Gasp.
Even though I averaged an 8:24 minute mile, don't let the good times fool...
. But when I bought these shoes, I bought regular width. BIG MISTAKE.
I wore the Supernovas during my 5 mile run Wednesday morning. By mile 4, my feet were rubbing against the shoes and by the end of the run...
during my 5 mile run Wednesday morning. By mile 4, my feet were rubbing against the shoes and by the end... 
For some people, walking around the block wears them out. For others, running a 10k is energizing. Some can swim a mile; others can dog-paddle 25 meters.
Why?
The amount of oxygen you carry in your blood...
Stress and exercise can equal sucess!
Stress - difficulty that causes worry or emotional... an extra 1/4 mile to make sure I was good an unstressed when I returned. I actually did this twice today... 
on a longer run this afternoon. I’m going to try for 5 miles later on, which will be a stretch since my shin... 
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