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Reduced my distance to 3.5 miles for running by Allen Patient ExpertHealth Maven I felt pretty good when I started, but by the time I had gone about 1 1/3 miles, I could tell my legs were getting tired. I ran to the 1.75 mile marker, taking a couple of rests, and then turned...
Tuesday 5 Mile Run (Where did my long distance legs go?) by BaddApple .. Patient Expert I got off work and went for a 5 mile run along the Mississippi river. This used to be my normal running route for an easy 5 mile. It hurt the whole way. All this Tri training has stolen my long distance...
Running 100 miles on 4 miles per day training runs. by Ken C. Patient Expert . This is a 50 mile run, but a real low keyed one in which a finishers metal is given to anyone who runs at least a 10K. Many people stop at the marathon distance. I did 30 miles once, and a 50K last year. This year...
is 13.1 miles. That can be a safe distance for your son if he runs a comfortable pace that would allow him to talk to a running buddy, and if he runs free of pain. That pace is known as LSD (Long Slow Distance...
Completed the 3.75 mile run...sorta by Allen Patient ExpertHealth Maven I finished the 3.75 mile distance, but I walked most of the last mile. The shade temperature... day, and most of the Parkway path at mid day is in direct sun. I carried water (1 cup per mile...
Extended my run to 2.0 miles by Allen Patient ExpertHealth Maven I ran 2 miles this morning, giving me a new max distance for my running ABC (after blood clots). I didn't have as much energy as I had on Saturday, but I felt pretty good. I walked
What to Expect After Juggling and Running 16 Miles by Perry R. Patient ExpertHealth Maven It’s been a little while since joggling a distance of 16 miles or more. The last time was the Tampa Bay Marathon. But long training runs can be a bit tougher than even marathon races...
A new week and a new distance to run by Allen Patient ExpertHealth Maven with higher humidity. I'll be adding distance for the next six weeks to get my long run up to about 8 miles... I ran 4.5 miles on the Jordan River Parkway this morning. I was out relatively early (8...
I ran .83 miles during my 1.5 mile run/walk by Allen Patient ExpertHealth Maven Today I used my GPS to measure the distance I ran, and the number is 0.83 miles or 55% of the run... to. However, I don't want to increase my overall distance until I can run all of the 1.5 miles and feel pretty good...
Fooling Ourselves into Running: Six Of One Mile, Half A Dozen Miles Of The Other by Corey I. Patient Expert -running. It’s really quite easy to do. This method can be used for any distance, from a mile.... --------------------------------------------------------------------------------------------------- Fooling Ourselves into Running: Six Of One Mile. A Dozen Miles Of The Other By Corey Irwin Let’s...

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