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, then do some assistance workout afterwards. Here are the workouts we did this weekend.
Max Effort Bench Day
2 Board Bench Press, start very light with low reps and slowly work out to the most weight you can press...
Here is the heavy bench workout we did:
2 Board Press to a max single (you can do any kind of heavy pressing drill for this)
Pull-Ups, 50 reps total
Incline Dumbbell Press, 6 x 8-10
Cable Triceps 
Is bench press max strength overrated in sports training (especially for football players)? Read this question and answer:
Client Q: How important is achieving a high 1 rep max weight on the bench press...
Saturday is our heavy bench press day. We usually work up to a max single or triple in some sort of bench press movement.
2 Board Press, work up to a max single, then drop it down to a max triple...
Here is the workout we did to increase our bench press numbers.
Bench Press, working up to a heavy single
3 Board Press, use a bench shirt if you have one, work up to a MAX single
Pull-ups x 50
:
Illegal Wide Bench Press, work up to a 6 rep max
Barbell JM Press, 4 x 5-8
Machine Rows 4 x 6-8
Seated... Crunches 4 x 10
The Illegal Wide Bench Press was done for a max of 6 reps because Louie Simmons...
Here is the Max Effort Bench Press training session we did today to build a bigger bench.
3 Board Bench Press, work up to a max single
Pull-ups x 50 reps total
Decline Bench Dumbbell Triceps...
assistance exercises because of all the sets and reps it takes to work up to your max. If you bench under 400...
Bench Press
work up to a heavy single
add boards and/or a bench shirt and work...
today. The video appears about halfway through this post. If you want to bench press for max strength... up over your upper chest. That’s a rep.
In reality, using proper form on the bench press can be difficult to master...
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Here is the workout:
Speed Bench 8 x 3 @ 65% 1 rep max (this is waved up and down throughout the weeks)
Pull Ups 8 x 4-5 (paired with speed bench)
Incline DB Press 3 x 30 second sets (counting time not reps... 
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