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Training for the Month of January. by Chic Runner Patient Expert So I have had a great month of January for training. I hit basically every single run on my schedule, minus one long run and one weekday run because I was sick with a cold. That is REALLY good...
Weekly Update: Getting Back on Track! A Few Training Runs & a 10K Road Race by Corey I. Patient Expert upcoming road races I'd registered for months ago (i.e., today's 10K race & a half-marathon the following.... :) This week's training in summary: Ran a total of 16.93 miles this week: 6.36 mi run (on 4/22/09), 4.36 mi run...
Wednesday Workout Update - 10K Training Review by Shelley B. Patient Expert When I was writing my recap for the 10K race, I started to go down a pretty negative path...) with my getting back to running. I started this training program with the goal of just getting to the point...
10K + 6.5 Years + 5 Months = Oh My! by Jenn Patient Expert this post was ending – there was Jenn & Bobby’s 10K Race for Awesomeness! Do remember when I started training for a 10K ? Unfortunately, when I went to register for the race last weekend, all of the spots...
Big Hill 10K by chrissto23 Patient Expert around the trail series race, the Big Hill 10K.  I had, perhaps with great confidence, scheduled back to back 20 milers for this weekend back when I sat down and hammered out a Bighorn training schedule a few months...
All Tuned Up!! Kevin Whirlwind Horse 10K Race Report by chrissto23 Patient Expert around here when I need a tune-up race. Both of the scheduled tune-ups I had during this past training cycle ended up being time trials instead for that very reason. Well, this weekend there actually was a 10K, but no tune...
5 weeks, 10k by Amy .. Patient Expert $20 says I'm going to be running a 10k in 5 weeks. I was only going to sign up for the 5k. But then I glanced up at my training schedule (because everyone has it posted on the wall of their office, right...
August Beginner Marathon Training Schedule by Chic Runner Patient Expert This is month two for my 26 Strong candidate and she is doing really well! The first month we ramped up her mileage gently and this month we are starting to build on her normal base...
Training Observations & My 2013 Schedule by Tawnee Prazak Healthy Living Professional when comparing my January 2012 with January 2013 training logs. Turns out this month I've already put... comparing just base-training months. When the intensity increases that means volume decreases...
Schedule, Training Bible online - who knew? by Sarah Trejo Patient Expert with my Triathlete's Training Bible (Joe Friel) and went over where I was at. I laid out the grid and began detailing... Training Bible Online! He also has a blog that I'm going to link to as well. It's VERY exciting...

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