Pilates Poses - Discussion Forum

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Dale K.

Pilates My Introduction To PilatesOnce a month at an art gallery in downtown Miami we have a "Spiritual S...

I am glad you had th eopportunity to try Pilates. I teach at a resort spa and many of the guests... more

Lynda L.

Audrey M.

Pilates! I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to ...

Carrie L.

Try Pilates! I've been going to a Pilates class for 6 months now and it makes a HUGE difference. It basically...

Kenna M.

Pilates Chair I am doing research for a quick article on using the pilates chair for one of the 75 movements yo...

Yes, there is a lot of Pilates equipment that all used springs for resistance. The chair takes u... more

Lynda L.

Andy S.

Pilates Teacher I would like ideas on training a male who is recovering from back surgery (L2/L3 microdisectomy):...

Avoid too much lumbar flexion and rotation. Focus more on neutral spine and extension. Watch th... more

Lynda L.

Maddie F.

Elevation Pilates Elevation is great! Somewhat challenging mat classes 3x per week have totally changed my body (in...

Kristen D.

Pilates Sculpting Ball An infomercial for Winsor Pilates caught my eye several months ago, and unlike some such purchase...

Swati S.

Basics about Pilates It is a good way to stay fit that is really creating waves in this part of the world -- actually,...

Lynda L.

Home Pilates Equipmet I am interested in hearing feedback from those of you who have home pilates equipment, such as th...

Nirmala N.

All About Pilates If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially with ...

Pilates Poses