Exercise Tip: Swiss Oblique Crunch
by
Mikki R.
In a recent post I discussed the fact that exercises done on the stability ball develop the deep segmental muscles that stabilize the spine. The Swiss Oblique Crunch is a great exercise for recruiting those spinal stabilizers as well the powerful rotators of the torso: the internal and external obliques. Muscles involved : Internal Obliques, ...
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Fixing the Flaws: Weak Vastus Medialis Oblique (VMO)
by
Eric C.
The VMO is important not only in contributing to knee extension (specifically, terminal knee extension), but also enhancing stability via its role in preventing excessive lateral tracking of the patella. The vast majority of patellar tracking problems are related to tight iliotibial bands and lateral retinaculum and a weak VMO. While considerab...
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How To Lose Your Love Handles And Strengthen Your Abs With One Simple Workout
by
John !.
This is a guest post by Mario John Da Silva.One of the biggest questions I’ve heard at gyms is “how can I get rid of my love handles “. Now for those of you who don’t know, love handles are the layers of fat that cover your obliques. But let me tell you one thing; losing love handles is no different from losing fat from o...
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Strength-training Exercises: Beautiful Arms and Thighs
by
Sandy H.
As promised in Know Your Muscles , I will be providing you with strength-training exercises for the final 2 muscle groups of the frontal physique. To date, we've looked at the chest , the abdominals and the front shoulders , now its time for the upper arms (the biceps) and the thighs (quadriceps). Some exercises that work the biceps include: ...
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Strength-training Exercises: Beautiful Arms and Thighs
by
Sandy H.
As promised in Know Your Muscles, I will be providing you with strength-training exercises for the final 2 muscle groups of the frontal physique. To date, we've looked at the chest, the abdominals and the front shoulders, now its time for the upper arms (the biceps) and the thighs (quadriceps).Some exercises that work the biceps include:Barbell ...
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Exercise
by
eatnormalnow
A report in Prevention magazine (5/10/08, page 10) has got me going—“Research shows that typically half of all women drop out of exercise programs within the first 6 weeks of starting one. Most women say having little free time, a lack of confidence when exercising, and supportive friends and family are the main reasons they stop short of achiev...
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Exercise
by
Lee
I finally decided to get off my ass and do some exercise so i went upstairs and rode my exercise bike for 20 mins. When I finished my head filled with pressure and I felt like I was going to pass out so I laid down on my bed until the pressure went away. Once the pressure stopped I came back downstairs and instantly started getting the visual ...
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Exercise
by
Ng Peng Hock
Besides diet, moderate amount of exercise can also help you to have a healthy body. Physical activity improves your heart by reducing blood pressure and enables you to control your body weight. It helps prevent and control heart disease risk factors such as high blood pressure and high blood cholesterol.
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Exercise
by
Lori K.
Hmmmm.... getting addicted to exercise. Been doing Slim in 6 - and it is 6 days on, 1 day off. Today is my rest day. I commented this morning that it was my rest day, so I might do some pilates. John thought that was funny for some reason! I can feel my hip bones - crazy!!!
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Exercise
by
suzette
Ever since I started working, I have been unable to go to fitness centre.I belive exercise can really help us maintaining our health. After I gave birth to Ian, I didn’t exercise completely. During the first 6 months I’ve been falling sick - had fever almost every 2 weeks. Of course, that was partly due to blocked ducks, as I was lactating ve...
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