Arm exercises (part III) - Stand...
by
Charlotte B.
Arm exercises (part III) - Stand up straight with your arms touching the thighs. Raise your arms slowly to the front until above your head; once here, stretch them as growing up. After getting both arms down from the sides until the level of the shoulders, bend your elbows to form a right angle (90°) with them. Squeeze the cuff links like th...
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Arm exercises (part II) - Standu...
by
Charlotte B.
Arm exercises (part II) - Standup with your feet closed, arm hanging on both sides of your body. Raise slowly both arms until forming across and stretch taking the chest up. Then, bend both arms by the elbows to the shoulders until getting together the cuff link with the right shoulder and the left cuff link with the left shoulder. Open the elbo...
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Arm exercises: Part I Now for st...
by
Charlotte B.
Arm exercises: Part I Now for strengthening our arms we are going to use cuff links or lift weights of 0.25 lbs. and as you feel stronger with cuff links of 0.5 lbs. When moving the arms, the muscles of the chest and back move and strengthen as well. Always remember to stretch and synchronize with breathing. - Stand up with the arms hanging on ...
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Top 5 Tricep Exercises
by
DietsInReview ..
The Triceps extend the elbow and known for its pushing movement. The Triceps are made up of three parts. A long head which originates at the Scapula, a lateral head which originates at the back of the arm (Humerus) and the short head which originates on the Humerus a little lower than the lateral head.Top 5 Tricep ExercisesSkull Crushers (lying ...
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Top 5 Biceps Exercises
by
DietsInReview ..
The Biceps is located on the upper arm and its main functions are to simply flex the elbow and to rotate the forearm. The Biceps is a two-headed muscle consisting of a short head and a long head. Biceps is used in both singular and plural tenses. However the formbicep, although common, is incorrect.Top 5 Biceps ExercisesStraight Bar Biceps Curlb...
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Fitness Weightlifting: Top Bicep Exercises
by
Steve ..
Lifting RoutinesLastfitness weightliftingpost, I revealed the best upper back exercises that were important to include in your lifting routines. I explained the importance of a strong upper back in that it’s used to strengthen other muscle groups like the shoulders and the arms. And the exercises that are performed for the back strengthens...
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Build Muscle Fast: Top Tricep Exercises
by
Steve ..
Weight Lifting RoutineIn the last post on how tobuild muscle fast, I discussed the best bicep exercises that are important to include in a weight lifting routine. I explained that strengthening the arms is crucial to achieving muscular strength and overallmuscle growth. The arms take part in almost every lift available. You need strong arms to p...
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Exercises for Flabby Arms
by
Marc D.
Hats off to a very brave woman who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there’s some specific exercises you can do in addition to red...
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Salt Sensitivity Lowered with Exercise
by
Dr. Gabe M.
Excessive intake of salt causes high blood pressure in some, but not all, people. High blood pressure increases risk for heart attacks, strokes, and kidney damage. Why do some people develop high blood pressure when they take in a lot of salt, while others do not? A recent study from the University of Minnesota shows that middle-aged people who ...
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