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New potential supplements for cancer, flaxseed and ginseng by Sue R. Registered Dietician 3 Comments The National Center for Health Statistics says that Americans spend between $36 billion and $47 billion dollars each year on supplements and other alternative therapies.Unfortunately, the action of many of these complementary medicine products just doesn't stand up to the claims made about them. In many instances uses for a particular herbal or ... Read on »
Flax seed Supplement by Corry C. Patient Expert This plant is native to the region extending from the eastern Mediterranean to India and was extensively cultivated in ancient Egypt. It is an annual plant, that can grow up to 4 feet and is grown for it's fibers and seeds. Besides that, it is a very beautiful plant that can lighten up your garden. Various parts of the plant have been used to m... Read on »
Supplements by Judith L. Patient Expert One of the three elements of Arthritis Rx (see this post ) is the use of supplements. The author has developed his own supplement, combining glucosamine, chondroitin, and ginger extract. No other joint health compounds include the ginger, which has been shown to be a good pain reliever (see this article ). I am not buying his supplement because ... Read on »
supplements by Judith L. Patient Expert I finished my bottle of glucosamine and chontroitin yesterday and moved to my new bottle of vegetarian glucosamine. I was not taking the recommended dose of glucosamine, I realized when I reread that section in Arthritis Rx. Now I am. However, I am now taking no chondroitin. Unless a vegetarian source is found I won't be. I am hopeful that the ... Read on »
Supplements by Storm M. Healthy Living Professional image: jhsph.edu Whey Protein Whey is good for athletes and weight lifters who need additional protein in their diet due to rigorous skeletal muscle stress. Non athletes who need a quick and easy source of high quality protein may also find it useful and economic however whey lacks a good balance of carbohydrates, fats and micro nutrients and sh... Read on »
Supplements, Supplements, Supplements! by Cher .. Patient Expert Yes, we can easily drown in the sea of supplements! I know, it's hard to keep them all straight and it's hard to afford them all. But here is a list of sources so if you aren't fortunate enough to live near a great health food store you can still get what you need. I have no affiliation with any of these companies other than as a shopper at a ... Read on »
Chromium Supplements and Vitamin Supplements by Lucy J. Patient Expert Considered to be an essential nutrient, chromium is required for fat metabolism and sugar regulation. It basically works by enhancing the action of insulin produced by the body. This particular function of chromium makes it beneficial for preventing and even managing type 2 diabetes. In the human body, chromium is usually stored in the spleen, l... Read on »
Nutritional Supplements by Billy @ BeerBellyBlog Patient Expert What do you know about nutritional supplements?Nutritional supplements are any substances that you put into your body in order to balance your nutritional needs. Taking supplements has become a …More:continued herePopularity: 1% [ ? ] Read on »
Smart Supplementation by Andy B. Healthy Living Professional Although getting nutrients from foods is optimal, there are times and situations in which supplementation is recommended. Supplementation goes far beyond chewing or swallowing a pill upon waking up or before going to bed, though. Take calcium, for example. The best supplemental calcium is in the form of calcium citrate . Taking a calcium sup... Read on »