Health knowledge made personal

wellnut

California L2P1H7
My name is Steve and I operate Wellnut.com, a health and wellness blog with an edge.  It's wellness in a nutshell! 
› Share page:

Posts

Sort by: Most recent | Name
An Intro to Primal/Paleo Eating and Exercise by wellnut Posted in: Blog Posts in Healthy Eating Primal nutrition and fitness, also known as paleo or paleolithic nutrition, is a way of eating and exercising that has completely changed how I view health. I’m 100% sold ... Read on »
What Are Trans Fats? by wellnut Posted in: Blog Posts in Healthy Eating We’ve been conditioned to shudder at those two words. Food manufacturers have shifted (according to demand, as always) their stance in recent years from being on the defensi ... Read on »
Amazing Omega 3s and Their Many Health Benefits by wellnut Posted in: Blog Posts in Healthy Eating Walk anywhere in a grocery store these days, and you’ll see plenty of food packaging with the words “OMEGA 3 FORTIFIED!” (or some variation) plastered all over the place. It ... Read on »
Is VitaminWater Healthy For Me? by wellnut 1 Comment Posted in: Blog Posts in Healthy Eating What started out as an attempt by Coca-Cola to bridge the gap between soft drinks and water has quickly become the latest trend in thirst-quenching; the beverage in question ... Read on »
Antiperspirants: Why Should They Be Avoided? by wellnut Posted in: Blog Posts in Healthy Eating I’m not going to dance around the subject — people stink. I stink. Exercise, stress, heat; whatever the cause, we all sweat on a daily basis, which means that  most  of us u ... Read on »
The Demonization of Saturated Fat by wellnut Posted in: Blog Posts in Healthy Eating We’ve heard the story a thousand times before. Our doctors tell us to avoid saturated fat, citing the “fact” that it causes high cholesterol and, subsequently, heart disease ... Read on »