Wellness Corporate Solutions's Posts

From Fine Cooking Magazine: "Create Your Own" Recipe Builder by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living If you’re a strict "recipe follower" in the kitchen, the "Create Your Own" Recipe Maker f rom Fine Cooking magazine is for you! With this interactive tool, Fine Cookin ... Read on »

IBS and Digestive Health by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living An estimated 20% of the adult population lives with some level of Irritable Bowel Syndrome (IBS) on a daily basis. Triggers and symptoms can vary from person to person, and ... Read on »

Workout of the Day: Yoga! by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Yoga is a great practice in flexibility, strength and stress relief. Try this basic beginner’s sequence to get a feel for the “flow” and stretch out the muscles that have b ... Read on »

In the News: Calcium and Cardiovascular Disease Risks by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living A recent study published in the British Medical Journal looked at the impact of dietary calcium intake on cardiovascular disease. Results suggested that women consuming mor ... Read on »

Try Cinnamon for Blood Sugar Control and More! by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living The pairing of cinnamon and sugar in so many classic desserts (think apple pie) may be more ancient wisdom than simply palate-pleaser. While the research is still ... Read on »

The New Superfood: Oat Straw by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living It seems there’s always an emerging superfood in the world of wellness. Whether it’s blueberries, blackberries, acai berries, or ginger root, many health-conscious in ... Read on »

Job Strain Linked to Increased Risk of Heart Attack by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Studies show that work stress can lead to an increased risk of heart attack. Though the link was associative rather than causal, the researchers behind the data sugge ... Read on »

Prevention and Public Health Fund Strives to Reduce Obesity and Improve Health Nationwide by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Although each region of the United States has shown a rise in obesity rates over the past decade, none so much as the South. Mississippi, Alabama, West Virginia, and L ... Read on »

A Discussion of Healthy Habits and Workplace Culture by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living How does the culture of your office make (or break!) your healthy habits? Join the Wellness Corporate Solutions coaching team ( @corpwellness and @WCSCoaches ) ... Read on »

Hy-Vee Grocery Stores Provide Onsite Dietitians - Set Standard for Supermarkets Nationwide by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living A third of Americans are obese; another third are overweight. Some 26 million Americans have Type 2 diabetes and an additional 79 million more are pre-diabetic. With ... Read on »

Flavonoid Intake Can Improve Bone Health by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living When you think of strong bones, you probably think Calcium! Milk! Dairy! And of course, in the past few years, Vitamin D has received its fair share of positive press ... Read on »

The Dietitian's Overview of a Detox Cleanse by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living What can a cleanse do for you? At WCS , we had to find out! An original skeptic of detoxification processes like the popular BluePrintCleanse , Kat, an employee a ... Read on »

BluePrintCleanse: Day 3 by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living It’s amazing what a difference a day makes! Yesterday I felt drugged, like I ought not to be operating heavy machinery, but today I feel... perfectly normal and alert ... Read on »

BluePrintCleanse: Day 2 by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Day 2 is undeniably the hardest day of the cleanse because it’s sandwiched in between the first and final day. On Day 1, all the juices were interesting - an experienc ... Read on »

BluePrintCleanse: Day 1 by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Let's do this journal-style! Juice 1 (GREEN JUICE) tastes like lemony grassy apple juice. It smells much worse than it tastes. Despite the cute, non-threatening b ... Read on »

BluePrintCleanse: The Beginning by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Today I kick off my three day cleanse. I opted for the BluePrintCleanse (BPC), Renovation, or Level 1, because this is my first time venturing into the world of juices ... Read on »

Can You Jumpstart Wellness with The BluePrintCleanse? by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living When a diet becomes trendy, people often ask – will this work for me? Whether it’s Atkins , South Beach , Paleo , or the Master Cleanse , there’s always a new “breakt ... Read on »

How to Eat Healthy without Breaking the Bank by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Eating well is a crucial part of a healthy lifestyle, but for many, it can be a struggle. A nutritious diet lowers the risk of chronic disease, increases productivity, ... Read on »

FDA Approves New Weight Loss Drug, Qsymia by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living The FDA has officially approved two new weight loss drugs for carefully controlled use among overweight and obese Americans with a BMI of 30 and above (or 27 and highe ... Read on »

Breaking Fast and Craving Carbs by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Breakfast has long been associated with pancakes, waffles, and other items of starchy goodness, so it comes as no surprise that breaking a fast, literally, leads us to ... Read on »

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