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Wellness Corporate Solutions

California 94010
365 Days of Wellness offers a comprehensive overview of current nutrition, fitness, and corporate wellness trends while simultaneuously providing unbiased health-focused news. The contributing authors behind this blog range from a senior corporate executive in the healthcare industry (Fiona... Full Bio
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Buyer Beware: Don't Let Food Companies Fool You! by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living A recent study conducted at Cornell University suggests that even the most meticulous label-readers can be fooled by something as simple as a food label’s color. In the ... Read on »
Natural Remedy: Tumeric for Arthritis Pain by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Along with lending curries their trademark yellow color, turmeric is also an intelligent choice for those wishing to improve the symptoms of arthritis. Its medicinal use dat ... Read on »
Digital Spotlight: MapMyFitness Mobile App by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living MapMyFitness is one of the biggest and best of all fitness tracking apps. Plan, map, track, log, record your routes and workouts for all sorts of activities from walking, r ... Read on »
Recipe: Quinoa Tabbouleh Salad by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Earlier this week, I suggested trying quinoa if you're looking for gluten-free options. Quinoa makes a great replacement for bulgar wheat or couscous to make traditional col ... Read on »
Need to Avoid Gluten? No Need to Worry! by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living More and more people are avoiding gluten, a protein found in wheat, barley, rye and related grains. An estimated 2 million people in the United States have celiac disease an ... Read on »
From Fine Cooking Magazine: "Create Your Own" Recipe Builder by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living If you’re a strict "recipe follower" in the kitchen, the "Create Your Own" Recipe Maker f rom Fine Cooking magazine is for you! With this interactive tool, Fine Cookin ... Read on »
IBS and Digestive Health by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living An estimated 20% of the adult population lives with some level of Irritable Bowel Syndrome (IBS) on a daily basis. Triggers and symptoms can vary from person to person, and ... Read on »
Workout of the Day: Yoga! by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Yoga is a great practice in flexibility, strength and stress relief. Try this basic beginner’s sequence to get a feel for the “flow” and stretch out the muscles that have b ... Read on »
In the News: Calcium and Cardiovascular Disease Risks by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living A recent study published in the British Medical Journal looked at the impact of dietary calcium intake on cardiovascular disease. Results suggested that women consuming mor ... Read on »
Try Cinnamon for Blood Sugar Control and More! by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living The pairing of cinnamon and sugar in so many classic desserts (think apple pie) may be more ancient wisdom than simply palate-pleaser. While the research is still ... Read on »
The New Superfood: Oat Straw by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living It seems there’s always an emerging superfood in the world of wellness. Whether it’s blueberries, blackberries, acai berries, or ginger root, many health-conscious in ... Read on »
Job Strain Linked to Increased Risk of Heart Attack by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Studies show that work stress can lead to an increased risk of heart attack. Though the link was associative rather than causal, the researchers behind the data sugge ... Read on »
Prevention and Public Health Fund Strives to Reduce Obesity and Improve Health Nationwide by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Although each region of the United States has shown a rise in obesity rates over the past decade, none so much as the South. Mississippi, Alabama, West Virginia, and L ... Read on »
A Discussion of Healthy Habits and Workplace Culture by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living How does the culture of your office make (or break!) your healthy habits?  Join the Wellness Corporate Solutions coaching team ( @corpwellness and @WCSCoaches ) ... Read on »
Hy-Vee Grocery Stores Provide Onsite Dietitians - Set Standard for Supermarkets Nationwide by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living A third of Americans are obese; another third are overweight. Some 26 million Americans have Type 2 diabetes and an additional 79 million more are pre-diabetic. With ... Read on »
Flavonoid Intake Can Improve Bone Health by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living When you think of strong bones, you probably think Calcium! Milk! Dairy! And of course, in the past few years, Vitamin D has received its fair share of positive press ... Read on »
The Dietitian's Overview of a Detox Cleanse by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living What can a cleanse do for you? At WCS , we had to find out! An original skeptic of detoxification processes like the popular BluePrintCleanse , Kat, an employee a ... Read on »
BluePrintCleanse: Day 3 by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living It’s amazing what a difference a day makes! Yesterday I felt drugged, like I ought not to be operating heavy machinery, but today I feel... perfectly normal and alert ... Read on »
BluePrintCleanse: Day 2 by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Day 2 is undeniably the hardest day of the cleanse because it’s sandwiched in between the first and final day. On Day 1, all the juices were interesting - an experienc ... Read on »
BluePrintCleanse: Day 1 by Wellness Corporate Solutions Posted in: Blog Posts in Healthy Living Let's do this journal-style! Juice 1 (GREEN JUICE) tastes like lemony grassy apple juice. It smells much worse than it tastes. Despite the cute, non-threatening b ... Read on »