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svesper South Padre Island, Texas
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sherne b. baltimore, Maryland
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Peter Tibbles' Trip to Oregon – Part 2 by Ronni B. Patient Expert and his Assistant Musicologist, Norma, during their stay with me here in Oregon. On 3 May, I saw... at Mio in Portland a few days later. I've forgotten what the waving around of the $10 bill...
[Events] From Chocolate Party in New York to a Juice Fast in Portland by Dhrumil Purohit Patient Expert A few fantastic happenings in the raw food community. New York, NY Portland, Oregon... for both More details: www.nychocolateparty.com A Seven Day Juice Fast to Stop Global Warming Location: Portland...
Barre 3, Portland + Cake by Abby White Patient Expert and her husband Nick and have had fun checking out the Portland Museum of Art, the Pittock Mansion and the Oregon... of Portland and Mount Hood The weather has been sunny but chilly and we are having a typical Portland day...
Portland’s Green Microgym: America’s First Human-Powered Gym? by Trish S. Patient Expert I’ve heard of so many different reasons why Portland, Oregon is a great, green place to live... between meat eaters with muscles and vegans who like yoga). ...
My Way: Lisa Paris by Dhrumil Purohit Patient Expert Lisa Paris is a writer and raw vegan gangsta currently residing in Portland, Oregon. She enjoys... is a writer and raw gangsta living in PortlandOregon. You can read more about her at rawbeets.com ...
Frequency Specific Microcurrent by Darden Burns Patient Expert in 1974). In 1994 Dr. Carolyn McMakin, a chiropractor practicing in Portland, Oregon began... to Portland, Oregon to see Dr. Carolyn McMaken to found out if FSM would be beneficial for me. After a lengthy...
This is one strange suit for the ... by Medical Quack Patient ExpertHealth Maven ...give me a break...BD  A prisoner is suing Oregon Department of Corrections Director Max Williams and 16.... According to a civil-rights lawsuit filed Nov. 21 at U.S. District Court in Portland, 27-year-old Jorey Lee...
The Victory Garden of Tomorrow: Produce Propaganda for the Modern Era by Sierra Club .. Patient Expert Portland, Oregon-based graphic designer Joe Wirtheim is quite the American history buff... citizens to plant "victory gardens" to help supply produce during rationing and to get involved in the war...
New England Whoopie Pies by Abby White Patient Expert and I have already taught yoga, made whoopie pies and taken the kids on a nature walk.  My kind of day.  So I have to tell you that I am a true piggy!  During my research for our trip to Boston and Portland, ME I came across a recipe...
My Way: Samantha Gilbert by Dhrumil Purohit Patient Expert that is conscientious, enjoyable, and results driven. Her recent move to her hometown of Portland, Oregon fueled... about Portland (and there are many) is access to a farmer’s market in every neighborhood almost every day...

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Introduction to Yoga

Originated in ancient India, the word Yoga means union, as in the union of the body, mind and spirit, or the union between the individual and the collective consciousness. Today, Yoga is used to refer to a series of poses and breathing exercises designed to increase strength and flexibility, and to create balance, flow and relaxation in your body and mind.

Benefits of Yoga

  • reduced stress
  • increased flexibility
  • increased strength and muscle tone
  • mental calmness