Healthy Eating and Nutrition Event
by
Tony B.
Nutrition and Healthy Eating Events Why we eat what we eat - The psychology of choice and AGM Food and Health Forum Date: Mond ...
Nutrition and Children
by
Michelle T
What You Should to Know Proper nutrition is key to leading a healthy life, and healthy eating habits are best formed during chi ...
Health and Nutrition
by
Aree B.
Dr. Susan Smith Jones talks about general health and nutrition. She extols the benefits of a natural superfood called Sun Chlore ...
Fresh fruits and vegetables, and organic produce don't have nutrition labels!
Nutrition
Experiment
Experiment with different nutrition bars, gels and sports drinks to find ones that you like.
Nutrition
Keep it mild
Avoid eating spicy foods before running.
Stay hydrated
Drink fluids before, during and after you run.
Drink, drink, drink
Drink water before you're thirsty (sounds easier than it is!).
Eat often
On long runs eat something every hour whether you feel like it or not.
Blog Articles
The Palouse If you’ve never been to the Palouse, you simply won’t believe your eyes once you get there. To call it a land of rolling hills is an understatement. It’s more like a land of bubbling earth. In one mile you may go around, or up and over, ...