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workout without weights;s meal plan/11086 tipsWellTips

 

Getting started

Think of the long term

It's much better to create an eating and exercise plan for the long term. Don't just diet to lose weight without changing your lifestyle.

Technique

Carry hand weights

By swinging your arms with hand weights, you increase your workout tremendously (use weights up to 3 lbs).

Nutrition

Eat before your workout

For long workouts (90+ minutes), aim at eating half your lean body weight (in pounds) worth of carbohydrates grams for every hour.

Fill your tank

Make sure you're eating enough everyday to fuel your workouts. Most triathletes need to eat 16-30 calories per pound of lean body weight.

Reasons to workout

Workout reason 7

Increases your "good" cholesterol (HDL).

Workout reason 8

Improves your sleep.

workout without weights;s meal plan/11086 questions & answersQuestions & Answers

 

workout without weights;s meal plan/11086 introIntro

 
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Introduction to Healthy Eating

Here's how you can feel better today, and stay healthy for tomorrow: The food and physical activity choices you make every day affect your health—how you feel today, tomorrow, and in the future:
  • Make smart choices from every food group.
  • Find your balance between food and physical activity.
  • Get the most nutrition out of your calories.

You may be eating plenty of food, but not eating the right foods that give your body the nutrients you need to be healthy. You may not be getting enough physical activity to stay fit and burn those extra calories. This booklet is a starting point for finding your way to a healthier you.
›› Read more
 

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