Wednesday Workout Update - Picture Editionby
What a wild day we had on Monday - Brad had a special workout planned for us - an entire hour... - more on that later in this post. ...and she sticks the landing! ::cheers:: My favorite picture: Jenny beating...
Workout Music - Pictures Of You - The Cureby
for me. When I was traveling in my R32 I listened to Pictures of You over and over. It became one of my favorite workout tunes...
Pictures Of You is one of my favorite songs. It is performed by The Cure and was first introduced...
Wednesday Workout Update - Yoga in Pictures!by
mentioned, to have an instructor so willing to help.
Kimberly (the Hun) took some pictures of us a week ago... around and got an individual picture of each of us...as I was fourth in line, I was dying at this point...hence the red face...
I want six pack abs! The 300 workoutby
and am always looking out for new ideas. While watching youtube.com today I found a cool workout video called Meet the Spartans . If this workout routine doesn't burn fat then I don't know what does!
My daily fat...
Most of us know we need to be physically active to be healthy. It's not new information, but it leaves us with
many questions and many opinions. There's plenty of information about physical activity, but sorting through it
and figuring out what to do can be challenging. Instead of answering questions, all that information only seems
to generate more: "What exactly does being physically active mean? Is this physical activity or 'exercise?'
How much do we need versus what can we do to get by? Do we need to do it all at once? Is there an easy way
to fit it into our day, because life is pretty hectic already?" So many questions...plus, almost every day, a new
exercise product is introduced promising a quick fix—to whip us into shape requiring only the slightest
amount of effort on our part. If only that were true, we tell ourselves....