Please Don’t Stop the Musicby
Brett - Sheer Balance
, I can find a soundtrack to fit. If I’m feeling adventurous and yearning for something new and exciting, I might get lost in the soundtrack of 1492 by Vangelis or Gladiator by Hans Zimmer. If I’m feeling sexy, cool...
101 Tips & Tricks for Runnersby
CarolG the Foodie
the famous Vangelis theme to your MP3 player for tomorrow's run.
23. WEAR A PEDOMETER on your run. Distance....
63. MAKE A CONNECTION. www.Fitness-singles.com connects active people looking for love...
Intro
Introduction to Exercise
Getting started
Most of us know we need to be physically active to be healthy. It's not new information, but it leaves us with
many questions and many opinions. There's plenty of information about physical activity, but sorting through it
and figuring out what to do can be challenging. Instead of answering questions, all that information only seems
to generate more: "What exactly does being physically active mean? Is this physical activity or 'exercise?'
How much do we need versus what can we do to get by? Do we need to do it all at once? Is there an easy way
to fit it into our day, because life is pretty hectic already?" So many questions...plus, almost every day, a new
exercise product is introduced promising a quick fix—to whip us into shape requiring only the slightest
amount of effort on our part. If only that were true, we tell ourselves....