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Thigh Slimming Exercises; Week 15 Weigh In/24292

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Strength-training Exercises: Beautiful Arms and Thighs by Sandy H. Patient Expert As promised in Know Your Muscles , I will be providing you with strength-training exercises for the final 2 muscle groups of the ...
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thigh slimming exercises; week 15 weigh in/24292 tipsWellTips

 

Getting started

Exercise every day

It is easier to maintain an every day schedule of exercise, and you will get greater health benefits, compared with just 3 times per week.

Moves

Knee-Bar

A rest position achieved by camming the upper thigh and foot against two holds.

Pick your exercise

Squeeze your thighs

Every time you are stopped in your car (or sitting on a bus), tense up your buttocks and thighs, then release, and repeat.

Lift a foot

When you are standing in line, lift one foot and carry all your weight on the other. This helps firm and tone muscles in your legs and thighs.

Squat more

Instead of bending over to pick things up, bend your knees and squat! This helps you build strength in your legs and thighs.

Do strength training exercises

For maximum benefit, do strength training workouts at least 2 days per week.

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