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thomw salem, Oregon
I'm just turning 60, exercise 3hrs twice a week and try to eat well. 6'1"  205... More
Julie M. San Francisco, California
I have been into fitness ever since college, where I took a swimming class to reduce stress and... More
Michael B. MOUNTAIN VIEW, California
Stanford Staff. Looking to lose a few pounds (10) before my baby is born in February 2009. Also... More
topbodyresults US
Top Body Results is dedicated to bringing the best weight loss, exercise and nutrition tips. Top... More
tubbytabbytales San Antonio, Texas
My name is Tabitha. I'm well over 300 pounds. I'm a new bride-to-be and I refuse to walk down the... More
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The 300 Spartan Workout by Billy @ BeerBellyBlog Patient Expert I saw the movie 300 over the weekend and my jaws dropped when I saw that all the Spartans actors... on how these guys worked out for 6 months for this movie. They prevented their body from adapting to the workout...
I want six pack abs! The 300 workout by Nathan D. Patient Expert the Spartans . If this workout routine doesn't burn fat then I don't know what does! My daily fat... 300 came out all guys want abs like no tomorrow. I use kettlebell and body weight circuits to burn fat...
The Lowdown on the 300 Workout by RunnerDude Healthy Living Professional and a core workout? Then maybe the 300 Workout (or a variation of it) is for you. This workout is supposedly... for the movie. Basically, the workout consists of a total of 300 reps of 6 different exercises (50 reps...
Talk about Functional Exercise-Spartan Workout by Vionna J. Healthy Living Professional and Health Club that has come up with a "Spartan Workout" that is based on his experiences working on a farm... as you think, and it really makes you feel very strong. Check out the article about the Spartan Workout...
You'll shoot your eye out! (a.k.a. "let me into the Spartan Ultra Beast!) by RunFasterMommy Patient Expert So here's the thing: I want to run the Spartan Ultra Beast . 26.2(ish) miles of 50 (ish) Spartan race obstacles.  That's potential for like, 1500 burpees (in a Spartan race , they tend to dole out 15...
Spartans! Tonight we dine in HELL! by James C. Healthy Living Professional So I finally got to see "300" on DVD. A damn good movie that makes you want to put on a gladiator..., and you will achieve the Spartan physique. ...
I Almost Died Trying to Become a Spartan! by Fit Bottomed Girls Patient Expert hawd?” I shall slay all doubters with my muddy, rusty Spartan sword for that kind of talk! I am officially one of those crazy nuts who has finished the Spartan Race and lived to talk about it...
Build your own "300" Workouts Ov... by Jimmy S. Healthy Living Professional Build your own "300" Workouts Over the course of the past two... that they've seen about how the actors of the movie "300" trained and prepared. If you haven't seen it...
Kettlebell Meltdown 300 Workout for fat loss and conditioning by Nathan D. Patient Expert I am always scouring the net for great kettlebell workout ideas to lose weight , build muscle and improve conditioning. Today on you tube I found a really brutal workout that would be great...
The 300 Fat Loss Workout For Men & Women by Susannyny Healthy Living Professional ! The 300 Fat Loss Workout For Men & Women By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies...

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Fitness and Exercise
           This is my workout routine. I havent done any exercise outside of work for about 2... 50     45 min     Teusday 200 300 150...     Thursday 200 300 150 200   10x100m   Friday 50...crap

Exercise routine questions.. is it too soon for this?
My workout routine is below.. I am literaly jumping straight into this, and think it may be ok... 50 50     45 min     Teusday 200 300...      45 min     Thursday 200 300 150 200   10x...crap

Which exercises are the best for your heart?
in the 300mmHg range. Modest isometric exercise is useful if the blood pressure is well controlled...crap

What do I do if I won't have insurance for a month (due to a gap in coverage) but I still need meds
to function and to hold a job!! I take triliptal 300 mg 3x a day, and zoloft 100 mg 1day...crap

Why I Run: Nike+ Tracking, Motivation and Changing Your Life
I know that my posts may seem off-the-reservation from time to time, ranging from a review of a new type of bicycle to the hellish Spartan Sprint or a giant game of "zombie" tag. I like to write about some of the more ridiculous exercise-related activities I partake in, and I hope you enjoy reading about them. Today, it...crap

Yes! How high does your sugar haft to be and how long before a person will go in a coma ?
This is a person with type 2 diabeties ! And does not have the medicnes to take! Also the sugar level run's 200"s or 300's or more ! Teressacrap

fusion ?
, i have been pos now for 2 yrs, when i 1st found out i was pos my viral load was over 300.000 plus and my cd4...crap

Fighting Stigma in the Military and the Stigma Within
. A study released about two years ago indicated that 300,000 veterans of Iraq and Afghanistan reported...crap

Am I The Only One?
on meds no side effects, never miss a dose. Count Dec 2001 300 TC VL undetectable (feel great). Weird...crap

HIV Meds
Hi I'm on Atripla butwas away in Asia and Run out for Five DaysI Visited a Local STDClinic they did Not Have Atripla but gaveme the following forfor the five days.STOCRIN 600 mg1xNightVIREAD 300mg 1x... cane be dosed 300 mg once-daily.There shouldn't be any effect on your next labs.Be well,BY...crap

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Introduction to Exercise

Getting started

Most of us know we need to be physically active to be healthy. It's not new information, but it leaves us with many questions and many opinions. There's plenty of information about physical activity, but sorting through it and figuring out what to do can be challenging. Instead of answering questions, all that information only seems to generate more: "What exactly does being physically active mean? Is this physical activity or 'exercise?' How much do we need versus what can we do to get by? Do we need to do it all at once? Is there an easy way to fit it into our day, because life is pretty hectic already?" So many questions...plus, almost every day, a new exercise product is introduced promising a quick fix—to whip us into shape requiring only the slightest amount of effort on our part. If only that were true, we tell ourselves....
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