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Scandinavian descent, love to learn, like to laugh, and sometimes I get really tired of the battle... More
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Plant Devotions in Smoke: Bioregional Plant Incense by Kiva R. Healthy Living ProfessionalComplimentary & Alternative Medicine on our woodstove during the cold season. I personally far prefer the sweet smoke of a Piñon’s resin... ~ This post was written for the Smoke Theme of the Wild Things Roundup ~ Finished block...
Preventation of and Herbal Therapeutics for Wildfire Related Smoke Inhalation by Kiva R. Healthy Living ProfessionalComplimentary & Alternative Medicine Smoke from the Wallow Fire While I have previously dealt with the side effects of smoke... with the smoke from Wallow fire (as well as that from the Horseshoe and other surrounding fires this year...
Purple Haze: The Resinous Medicine of Aster Rhizome, Leaf, and Flower by Kiva R. Healthy Living ProfessionalComplimentary & Alternative Medicine a similar looking but much less resinous Machaeranthera species. A visual characteristic that makes... of the flower. In general though, the stick resin the plant exudates through its glands are the easiest way...
Smoke-free bars benifits smoking and non-smoking workers by Annet Lenderink Patient Expert In the Netherlands there has been a lot of turmoil around the smoking ban in bars... became smoke free. As these improvements, controlled for seasonal variations, were seen in both non-smokers...
Smoke, Smoke, Smoke that Cigarette . . . by Logan F. Healthy Living Professional Smoke, smoke, smoke that cigarette. Puff, puff, puff until you smoke yourself to death...-smoking rant, I ask myself: Does any smoker actually decide to stop because of something they've read...
Smoking, smoking, smoking by Thomas S. Patient Expert I have often been amazed by the steps taken to prevent people from smoking and I have found two gadgets to keep people from the habit quite fascinating: A years worth of tar and Smoking Sue...
Smoke-free bars benifits smoking and non-smoking workers by Annet Lenderink Patient Expert In the Netherlands there has been a lot of turmoil around the smoking ban in bars... became smoke free. As these improvements, controlled for seasonal variations, were seen in both non-smokers...
Give up cigarettes|Given up smoking|Smoking|Stop smoking|Stopped smoking|Give up smoking cigarettes|Smoking cigarettes|Stop smok by Movements Afoot Healthy Living Professional that|and that also|and also his grandaddy|grandpa|grand daddy smoke together with|and additionally|in addition to|along with|and even|not... all|nearly all|a good number of|almost all smokers have reasonable|a very good reason|at this moment to smoke cigarettes...
True Taste, LLC RECALLS, "Hot Smoked Rainbow Trout, Hot Smoked Whitefish, Hot Smoked Herring, Hot Smoked Mackerel, Hot Smoked S by FDA True Taste, LLC of Kenosha, WI, is recalling it’s vacuum packaged Hot Smoked Rainbow Trout, Hot Smoked Whitefish, Hot Smoked Herring, Hot Smoked Mackerel, Hot Smoked Salmon Steak, Cold Smoked Mackerel
Stop Smoking! Kick The Smoking Habit Now! Live A Smoke Free Life by Lucy J. Patient Expert that you have considered quitting smoking. Am I right or wrong? If you want a great stop smoking program click here to visit the official kick the habit stop smoking website. To give up smoking is not easy. Smoking...

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Introduction to Quit Smoking

If you are a smoker, the single most important thing you can do to improve your health and wellbeing is to quit smoking. It is definitely not easy, but you can do it, if you decide you want to.

Why is smoking bad for you?

Most people already know that smoking is bad for them. The list of health problems that it causes is quite remarkable for a government-regulated, legal product. Many smokers are focused on the fear of developing lung cancer. While it is true that the risk of death from lung cancer is 12 times greater that if you do not smoke, it turns out that your increased risk of dying from smoking is largely attributed to heart disease, because if you smoke, your risk of dying from heart disease is 6 times greater than the relatively high risk among non smokers.

Another major tragedy from smoking is the rate of chronic lung disease, including chronic bronchitis and emphysema (chronic obstructive pulmonary disease , or COPD). These chronic lung conditions rob sufferers of health and happiness, because they leave sufferers struggling to breathe, and prevent them from doing anything active (like taking a walk). Finally, there is a host of other problems that smokers face — from premature aging and wrinkling of the skin, to cold hands and feet caused by poor circulation, to depression, to a series of lesser known cancers that also can kill. Sadly, the rates of mouth, throat, laryngeal, and bladder cancers are all much higher in smokers than non smokers.