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Hi, I'm Dave. I'm the co-founder of Wellsphere, and a huge believer in the impact of eating righ... More
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red spots in mouth;s meal plan/11086 tipsWellTips

 

Fruit & veggies

Create a calorie goal

Whether dieting or not, set a daily goal to guide your meal planning.

Fiber

Trim excess fat

Cut away excess fat from cuts of red meat, and remove the skin from poultry.

The basics

Plan ahead

Shop in advance for a variety of nutrient-rich foods for meals and snacks throughout the week.

Hypervitaminosis

Niacin causes flushing

Taking large doses of niacin can lead to flushing, red skin, upset stomach.

Other tips

Do beets turn your urine red?

Some people are unable to metabolize the red pigment in beets (betacyanin), giving them a harmless red color to their urine.

Eating out

Pizza Parlor: Stick to red sauces

Red sauces have fewer calories and fats, and more nutrients, than white sauces.

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