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red spots in mouth;s day/13118 tipsWellTips

 

Fiber

Trim excess fat

Cut away excess fat from cuts of red meat, and remove the skin from poultry.

Hypervitaminosis

Niacin causes flushing

Taking large doses of niacin can lead to flushing, red skin, upset stomach.

Other tips

Do beets turn your urine red?

Some people are unable to metabolize the red pigment in beets (betacyanin), giving them a harmless red color to their urine.

Eating out

Pizza Parlor: Stick to red sauces

Red sauces have fewer calories and fats, and more nutrients, than white sauces.

Seafood: Go red

Try the tomato-based bisques. Stay away from the white, cream-based stews and soups.

Thai: Enjoy the curries

Whether green, yellow or red, the coconut-milk base is a heart-healthy foundation for these curries.

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Introduction to Children's Health

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