What is the best whey protein today?
Lucas G.
BOCA RATON, California
What is the brand of the best whey protein today?
Protein
Catherine K.
Raleigh, North Carolina
A little follow up on my natural food post. Someone asked me about protein powders and if they are okay to eat. YES! In fact, if you are lifting weights and truly not eating enough protein then you...
Whey Protein for Fighting Bacteria
Nirmala N.
SAN FRANCISCO, California
Whey protein is one of the most effective immune-boosting substances out there. This is because of the amino acid cysteine that can be found in whey; it helps to ward off bacterial and viral infe...
How Much Protein Is Enough?
Jane N.
Sunnyvale, California
Almost every male I know has the massive container of protein powder on top of the refrigerator. It seems to be very common for men who are attempting to gain muscle to intake large amounts of pro...
Protein: How Much Do You Need?
Dr. Gabe M.
Annapolis, Maryland
... blocks called amino acids. Your stomach acids and enzymes in the stomach and intestines break down proteins into these building blocks, which pass from the intestine into the bloodstream. If your bod...
Protein Bars Versus Shakes
Taylor R.
Charleston, South Carolina
Do you ever grab for an Oh Yea bar or Powerbar after a workout for a great protein source? They taste great, look great and remind me of candy bars. Well, that’s because they are. When it com...
Protein Variety
amyjo j.
SUNNYVALE, California
...Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you might be amazed at the amo...
Protein shakes?
Lara I.
Oakland, California
I am curious...I hear people talk about protein shakes, but I've never tried them. Anyone have a suggestion of a low-cal, high fiber protein shake that tastes good and is filling? What do you like...
Protein in Water?
Angie S.
Longmont, Colorado
A client of mine brought me a bottle of the Special K20 Protein Water. Their newest flavor is Mixed Berry. I have seen the commercials for this and had wondered just how much protein there could be...