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Posterior Tibial Tendonitis

posterior tibial tendonitis communitiesCommunities related to posterior tibial tendonitis

 

posterior tibial tendonitis membersMembers related to posterior tibial tendonitis

 
QTRBACK9 AUSTIN, Texas
Proud dad (divorced--30+yrs, filing was most difficult thing I've ever done but unhappy for many... More
IronFlower New York, New York
I am a student of life, in search of tranquility, equilibrium and understanding. A... More
JoshuaTucker San Francisco, California
Hello. My name is Joshua Tucker. I am a Medical Massage Therapist with a decade of... More
Adrian Tullamore, IE
I'm 38 years old and from Ireland. I live in Tullamore with my wife Sandra and son, Evan. I love... More
Chrisakindc California
 My name is Dr. Christopher Akin. As a chiropractor, it is my goal to reach, help, and... More

posterior tibial tendonitis Blogs and DiscussionsArticles

 
POSTERIOR TIBIAL TENDONITIS by Amy T. Patient Expert out quicker than the right. When it gets tired, it starts to cause the posterior tibial tendon to become inflamed. That tendon runs along the inside of your foot, and up the back of your leg. On the inside. I've...
from anterior tibial tendonitits: 1.  Avoid running on hard surfaces 2.  Avoid running up and down hills 3...
Patellar Tendon Rupture: what I did to my knee in Nov by Scott W. Healthy Living Professional Patellar Tendon Rupture What is the Patellar Tendon? The patella tendon (or patella ligament) connects the patella...
Back Squatting with a Posterior Labral Tear? by Eric C. Healthy Living Professional Q:  I’m a baseball pitcher who was diagnosed with a posterior labral tear.  Since I was young... the typical SLAP injury mechanism in overhead throwing athletes.  If there is posterior cuff tightness...
Do ACL Hamstring Grafts Fail More than Patellar Tendon Grafts? by Mike Reinold Patient Expert between hamstring grafts and patellar tendon grafts of over 25,000 people.  The overall number of people... grafts rather than patellar tendon grafts.  Recent reports have noted 84% of ACL reconstructions...
What can I do about shin pain? by Dr. Gabe M. Medical Doctor Posterior shin splints occur when you damage the posterior tibial muscles in the inside back... on your heels and raise yourself up on your toes with the calf muscles in the back and the posterior tibial...
Running on the Mission Creek Greenway by Kelownagurl Patient Expert in such a beautiful place. By about the 40 minute mark, the posterior tibial tendon at the right ankle was starting..., and posterior tibial tendon. Tonight my lower legs are feeling pretty good although my hip is aching...
Ankle Mobility Exercises to Improve Dorsiflexion by Mike Reinold Patient Expert .  From this position you can measure the actual tibial angle in relationship to the ground or measure the distance... someone to roll up and down the entire length of the muscle and tendon for up to 30 seconds.  If they hit...
Vitamin B6, Pyridoxine for Trigger Finger and Carpal Tunnel by Jeffrey Dach, MD by Jeffrey Dach MD Medical Doctor measurement. Morphometric analysis of the sciatic and posterior tibial nerves (from within the tarsal tunnel... are puffy and swollen, making the tendons obscured?   Are your hands so swollen that you cant touch...
Happy St. Patrick's Day! by Kelownagurl Patient Expert around Vancouver and although I didn't realize it at the time, I think that aggravated my right posterior tibial tendon because my next run 2 days later at home was painful. I was really frustrated because I thought...

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Introduction to Running

Running is one of the best exercises you can do for your body, your mind and your waistline. While running isn't for everyone, it is one of the most accessible activities there is- all you need is a good pair of running shoes and an iPod nano (ok, you don't really NEED the nano). While running comes very natural to most of us, building up endurance for running takes time, patience, and persistence. If you just take it slow and gradual, you can start calling yourself a 'runner' in no time. (As with any change in your exercise level, you should consult your doctor before starting a new running regimen.)

Benefits

There are plenty of benefits to a regular running routine - running can make you feel good, look good, breathe easier, more coordinated, more energized and it's great for your bones and your heart. Some people run just because they enjoy it, others run to lose weight, clear their mind, or improve their health.

Running is one of the most effective ways to manage your weight because it burns a ton of calories. When you're burning more calories than you're consuming, you lose weight. To lose one pound of body weight, your body must burn 3,500 more calories than it consumes. Since most runners can easily burn 500 calories in less than an hour, running once a day can help you lose about a pound a week (assuming no change in your diet). Of course, the actual amount of calories you burn depends on a number of factors, including your weight and how fast you run.