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Malibu Pilates; Week 15 Weigh In/24292

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Mary Ann P. Kansas City, Missouri
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lot... More
Kristen D. Fairfield, Connecticut
Hello all! I'm the moderator for the Recreation and Endurance Training communities, and the commu... More
Jennifer S. STANFORD, California
As the Fitness and Wellness Coordinator I am thrilled to have the opportunity to share informatio... More
Larisa R. San Mateo, California
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HYC Update & Week 15 Weigh-In by Bella B. Patient Expert Wow, this week flew by!  When I woke up this morning, I couldn’t believe it was already time to weigh-in again.   ...
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Weekly Weigh In by Shannon .. Registered Nurse I am seriously Yo-Yoing! I am sure that has to do with the fact that I start my week off great, and then by week's end, I am eat ...
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Weekly Weigh In by Shannon .. Registered Nurse If your coming over from another site to read my weigh in, welcome to my blog. I am Shannon, and I welcome you to read my profil ...
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Weekly Weigh In by Shannon .. Registered Nurse I post today while being sick. I've been running fevers all day. So I am gonna make this short and sweet today. This is what th ...
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Weekly Weigh In by Shannon .. Registered Nurse Week one back on my plan and still doing okay. I broke my food scale at the beginning of the week. So, my portion sizes were est ...
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Weekly Weigh In by Shannon .. Registered Nurse Week two, and I got a little off track. We out a little too much with my sister in law being in town. (Thanks a lot, Star! Hee h ...
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Week 15 by Starwtich .. Had a home warmingparty last night and celebrated our birthday too. Why not? It was real good party. Even though my husband acte ...
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Week 2 of Pilates by Misty R. I'm not a Natural at Pilates. I can't sit up from lying on the floor...and I can't roll back and forth. My abs are needing a l ...
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Week 1 in Pilates by Misty R. 1st session...learn Pilates breathing and I need a better mat. Mine is paper thin compared to what others had. I'm more sore f ...
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1 Week to Pilates by Misty R. I attended the SHALA Interpretation Workshop this afternoon for my lunch hour. Now I'm antsy because I really needed to be walk ...
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malibu pilates; week 15 weigh in/24292 tipsWellTips

 

For beginners

Alternate rest days

Run 3 - 4 days a week, and try to alternate between run days and rest days.

Follow the 10 percent rule

Do not increase your mileage more than 10 percent per week.

Preventing injury

Plan a rest week

Make every third or fourth week a rest week and cut back your mileage considerably.

Increase slowly

Do not increase your mileage more than 10 percent per week.

Training

Week of

Don't do much the week of the event. Get plenty of rest.

Pick your exercise

Do cardio

To keep healthy, do 30 minutes of cardio, most days of the week.

malibu pilates; week 15 weigh in/24292 questions & answersQuestions & Answers

 
 

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