Are Low Carb Diets For You?
by
Nathan D.
Are Low Carb Diets For You? That is a tough question but if you read this post you will be able to determine whether or not they ...
Diet Wars - Low Carb Wins
by
Dr. Toni B., MD
The confusion about which diet is best for health and weight maintenance has plagued us for decades. The New England Journal of ...
Low-Carbohydrate Diets While these studies suggest that the weight loss benefits of low-carbohydratediets are short-lived at best, an increasing body of research also suggests ...
Go Ask Alice!: Are low carb diets safe? (1) Dear Alice, I am on the Dr. Atkins' New Revolution Diet and a lot of people ... During Dr. Foster's study, by the 3rd and 6th month mark, the low carb...
News
How should you choose a diet that works for you? On average, those on the low-fat diet only lost 6.5 pounds, compared with 10 pounds on the Mediterranean diet and 10.3 pounds on the low-carb diet. ...
Best Reasons to Start a Low Carb Diet Recently, the results of the past were again confirmed by a 2-year study in Israel compared a low carb diet to a low fat diet and a Mediterranean diet. ...
Low Fat, Low Carb, or Mediterranean? VOA's Melinda Smith has more on recent findings that may put to rest the argument about which diet works the best. The World Health Organization estimates ...
Whether dieting or not, set a daily goal to guide your meal planning.
Getting started
Vary your diet.
Don't pick a dull diet and eat the same thing every day. Make your diet varied, colorful, tasty, and nutritious.
Never crash diet.
Crash dieting causes rebound. If you don't adjust your lifestyle to something sustainable, you have little hope of keeping the weight off.
Fiber
Minimize saturated fats.
Your daily diet should have less than 10% of calories from saturated fats. For a 2000 cal diet, that's less than 20 gm saturated fat.
The basics
Eat diverse carbs.
A healthy diet emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk.
Eat low fat protein.
A healthy non vegetarian diet includes lean meats, poultry, fish, beans, eggs, and nuts.
Blog Articles
Study: Low-Carb Best At Controlling Insulin In Obese Youth MODERATE FAT, LOW-CARB HIGH-CARB, LOW-FAT. The study participants had their health and weight markers measured after an overnight fast at baseline, follow 12 weeks on their specific diet plan, and then again after nine months. ...
Do Low Carb Diets Really Work? Low-carb diets do not enable the consumption of more calories than other kinds of diets, as has been often reported. A calorie is a calorie and it doesn’t matter weather they come from carbohydrates or fat. Study discrepancies are ...
Cut the Carbs to Stay Awake | Bastyr Center for Natural Health People with narcolepsy, a debilitating nervous-system disorder that causes excessive daytime sleepiness, may benefit from eating a low-carbohydrate diet, according to a study in Neurology (2004;62:2300–02). ...
Why Overweight Diabetics Should Go For Low-Carbohydrate Diet? Swedish researchers from the Blekingesjukhuset diabetes clinic in Karlshamn, Sweden limited carbohydrate intake of the participants in their study to 20 percent of total calories. The most significant effect of this low-carb diet is the ...
Most of us know we need to be physically active to be healthy. It's not new information, but it leaves us with
many questions and many opinions. There's plenty of information about physical activity, but sorting through it
and figuring out what to do can be challenging. Instead of answering questions, all that information only seems
to generate more: "What exactly does being physically active mean? Is this physical activity or 'exercise?'
How much do we need versus what can we do to get by? Do we need to do it all at once? Is there an easy way
to fit it into our day, because life is pretty hectic already?" So many questions...plus, almost every day, a new
exercise product is introduced promising a quick fix—to whip us into shape requiring only the slightest
amount of effort on our part. If only that were true, we tell ourselves....