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How To Tone Your Stomach;s Day/13118

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how to tone your stomach;s day/13118 tipsWellTips

 

Motivation

Talk to yourself kindly

Think about how you talk to yourself, and tone down the negative self talk.

Technique

Suck It in

Tighten your stomach while you walk. Tilt your pelvis forward to preserve your lower back.

Nutrition

Eat carefully

Just before starting to workout, minimize fiber, protein and fat, which slow down digestion and could cause stomach issues.

Hypervitaminosis

Niacin causes flushing

Taking large doses of niacin can lead to flushing, red skin, upset stomach.

Pick your exercise

Lift a foot

When you are standing in line, lift one foot and carry all your weight on the other. This helps firm and tone muscles in your legs and thighs.

Safety

Rash guard

Wear a rash guard or t-shirt to prevent scraping up your chest and stomach.

how to tone your stomach;s day/13118 questions & answersQuestions & Answers

 
 

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