Fruit smoothies are healthy and nutritious and "good for you." Try this one, for 120 calories:
- 4 oz non-fat yogurt
- 1/2 cup chopped strawberries
- 1/4 cup chopped banana
- 1 pack Splenda (or
min. after the smoothie, have a 300-500 calorie breakfast of complex carbohydrates, a little fat and a little protein.
*After 90-120 min. workouts - 150-250 calories. Smoothie w/ 1 scoop whey protein, fruit...
Fit Bottomed Girls
I've never been a big smoothie girl. I figure that if I'm going to consume 250 to 300 calories..., Vega's Whole Food Smoothie Infusion kind of changed my life, or at least my mornings. To review...
Smoothie Tips Recipesby
Alison Barkman, MS, RDSmoothies are a summertime favorite. But many can pack in more calories, mostly from sugar, than you expect. Check out this great article on how to do smoothies smartly by a fellow dietitian:
Did You Eat 3000 calories on Thanksgiving?by
You’re not alone.
3,000 calories and 229 grams of fat is what the average American will consume....
If you love fruits and smoothies do a detox on just that.
Some people detox on just apples. Apples are great...
You Ask, I Answer: Liquid Caloriesby
There's been quite a lot written about liquid calories in the last couple of years. Specifically, Nutrition Action (published by CSPI) has repeatedly warned that too many calories from milk, juice, and soda...
Drinking Your Caloriesby
. But my favorite of these oft-repeated tips is the "Don't drink your calories" one. I guarantee... that I have let homemade smoothies melt on the table in front of me rather than... wait for it... drink...