Kids and WeightLossby
more physical activity may naturally produce weightloss, but parents should never put their child on a diet... their kids lose weight. For this reason, I’m adding a category to the blog for articles...
Elizabeth Taylor Glamour Diet!by
We all can see through photos the hard time that Elizabeth Taylor has had keeping the weight off. But, when she's worked to lose it, she has been able to do that. In her book, Elizabeth Takes Off, she gives...
If You Want to Lose Weight Turn off the TV!by
myself from it and have become a big believer in the power of turning it off for weightloss success.
Now it’s a rare exception... Intuitive Eating Guidelines
Healthy WeightLoss Tips
Take Action for WeightLoss Success
Swallow a Lie & You Could Lose Weight!by
that implanting unpleasant, false childhood memories about fattening foods could help you to lose weight.
Researchers led by psychologist Elizabeth F. Loftus of UC Irvine were able to successfully turn off people...
Most of us know we need to be physically active to be healthy. It's not new information, but it leaves us with
many questions and many opinions. There's plenty of information about physical activity, but sorting through it
and figuring out what to do can be challenging. Instead of answering questions, all that information only seems
to generate more: "What exactly does being physically active mean? Is this physical activity or 'exercise?'
How much do we need versus what can we do to get by? Do we need to do it all at once? Is there an easy way
to fit it into our day, because life is pretty hectic already?" So many questions...plus, almost every day, a new
exercise product is introduced promising a quick fix—to whip us into shape requiring only the slightest
amount of effort on our part. If only that were true, we tell ourselves....