Don’t Eat Like Murphyby
Carrots 'N' Cake
for an elliptical workout. My muscles are sore from Body Pump last night, and I want to give my hip a rest from running, so an easy, magazine-reading elliptical workout is on the agenda. I just want to get my heart...
Wine > Workoutby
Carrots 'N' Cake
– like when we randomly bumped into each other on the T and today when we both decided to skip our workouts and come home... and I ate, drank, and chatted, Murphy chilled in the grass and enjoyed some iced water.
Please note...
Is Your Workout Working?by
Carrots 'N' Cake
, Murphy’sworkouts are actually getting him pretty buff. He can walk/run 4 miles, which is pretty good...’s Path Lotta Apricotta bar.
It seems like Murphy’sworkout is working for him– well, at least...
Upcoming Workshop: Nutrition for Heated Yoga Workoutsby
Carolyn C.
Are you a fan of the various heated yoga workouts ( Bikram, Power and Heated Vinyasa ) popular...- and post- fueling and hydrating for heated yoga workouts on Saturday, April 4th from 11:45am to 12:15pm at...
Tips for Fueling For Heated Yoga Workoutsby
Carolyn C.
and endurance for your workout. Also, if you eat a little something before class, you’re much less likely... also good idea – you’ll have more energy during your workout and, again, you won’t overeat later at dinner...
Tips for Hydrating for Heated Yoga Workoutsby
Carolyn C.
.
Do start your workout already hydrated and be sure to hydrate throughout and afterwards. An electrolyte... I’ll discuss what to eat before and after heated yoga classes.
Be Well,
Carolyn
...
Most of us know we need to be physically active to be healthy. It's not new information, but it leaves us with
many questions and many opinions. There's plenty of information about physical activity, but sorting through it
and figuring out what to do can be challenging. Instead of answering questions, all that information only seems
to generate more: "What exactly does being physically active mean? Is this physical activity or 'exercise?'
How much do we need versus what can we do to get by? Do we need to do it all at once? Is there an easy way
to fit it into our day, because life is pretty hectic already?" So many questions...plus, almost every day, a new
exercise product is introduced promising a quick fix—to whip us into shape requiring only the slightest
amount of effort on our part. If only that were true, we tell ourselves....