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I've been thinking that I should change my running schedule, because my heavy runs are now defined by pace rather than distance. ...
The scheduled trail run went better than expected. It was a fairly t ...
I had a tempo run on schedule for today. I completed it and it really was a fantastic run! (Thank goodness this week has been ...
In theory, now that I'm "running" again I can rejoin Pam for our runs that we've been doing during the week for the pa ...
People begin running for a lot of reasons. Many want to lose weight. Some are training for an athletic program. Others have jo ...
Posted by garyd Digg! this story . A look at the Long Run and marathon training. marathon , injury prevention , sports p ...
You want to run. Maybe to lose weight, maybe to have better health, maybe to fulfill a half-buried dream. For whatever reason, y ...
Tuesday posts are focused on back-to-the-basics of running for beginners and experienced runners.People with a plan do better th ...
... uot; that means the air quality is still bad. The team run was scheduled for 8:30 am this morning, in Walnut Creek, with my gro ...
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IntroThe marathon is a long-distance running event 26.2 miles long. The first marathon race was organized as part of the 1896 Olympic Games in Athens. Most people don't run a marathon to win, but rather to finish. Finishing a marathon is an incredible accomplishment, which takes months of training, persistence and dedication. Most marathon coaches recommend a 5 - 6 month training program, increasing your mileage by no more than 10% per week, to reach a maximum of a 20 mile run before the actual race, and a total of about 40 miles a week, and then tapering down during the last 1 - 3 weeks leading up to the race.
There are plenty of benefits to a regular running routine - running can make you feel good, look good, breathe easier, more coordinated, more energized and it's great for your bones and your heart. Some people run just because they enjoy it, others run to lose weight, clear their mind, or improve their health.
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