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Ankle Tendonitis

ankle tendonitis communitiesCommunities related to ankle tendonitis

 

ankle tendonitis membersMembers related to ankle tendonitis

 
FireRaven Albuquerque, New Mexico
I'm a self-taught jewelry artist living in Albuquerque, New Mexico. I love creative expression... More
Northcoast Footcare California
Christine Dobrowolski, DPM is president of Northcoast Footcare, Inc, an internet resource for foot... More
fibromy@ss Kingston, CA
Diagnosed with Fibromyalgia:  15 years ago Other Ailments & Diagnoses: ... More
Dr Marybeth Crane is a board certified podiatric foot and ankle surgeon who specializes in... More
Artful Dodger Savannah, Georgia
Dedicated runner of all distances, Currently recovering from badly sprained ankle (yawn). Enjoy... More

ankle tendonitis Blogs and DiscussionsArticles

 
Peroneal Tendon Injuries to the Ankle often missed says Expert Foot and Ankle Surgeon by Dave W Healthy Living ProfessionalFacebook Mr Amit Amin Expert Consultant Foot and Ankle Surgeon from St George's Hospital says, "Injuries can range from tears in the tendons themselves to damage...
Treatments for ankle arthritis including ankle replacement by Dave W Healthy Living ProfessionalFacebook by an expert in total ankle replacement discusses the latest treatment options for ankle arthritisInflammation... to anyone who suffers from pain in their ankle and would like further advice on what the suggested causes and treatments...
Coaches Corner - BRD Achilles Ankle Brace Review by Roman M. Patient Expert .  And, the most lingering problem is an achy achilles tendons.  I stretch, I do strength work and I see a massage therapist... Sports braces had the exact brace for my achilles condition,  The Achilles Ankle Brace . In the past...
Hi Nancy, Here's what I think about ankle weights. First of all, if you have a comprehensive exercise program, then adding ankle weights will probably not be necessary. If you look...
Ankle injuries are quite difficult--let's say that up front.  Having said that, it can take a long..., an MRI is even necessary.  Usually, however, each ligament or tendon injury is of a slightly different...
Peroneal tendon injuries by Dave W Healthy Living ProfessionalFacebook after an ankle sprain is common and can be due to peroneal tendon problems. This article describes the range... the peroneal tendons are injured following an acuteHas a sudden onset. twisting injury to the ankle...
A weak tendon can hurt your heart by Riva G. Patient Expert me so last week. After an hour in that MRI machine the report said "weakness in ankle tendon" more of less... little head. My foot prescription is another two weeks in the boot and then an ankle brace and physical...
From the Ground Up: Keeping your Ankles Strong and Stable by Carolyn C. Healthy Living ProfessionalHealth Maven your ankles vulnerable to injury, particularly if the muscles, tendons and ligaments surrounding your ankle... - we now turn to the ankle joint. Your ankles have a tall task:   they must support the weight of your entire...
Ankle Mobility Exercises to Improve Dorsiflexion by Mike Reinold Patient Expert Tweet Tweet Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations, leading to the desire to perform ankle...

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Introduction to Running

Running is one of the best exercises you can do for your body, your mind and your waistline. While running isn't for everyone, it is one of the most accessible activities there is- all you need is a good pair of running shoes and an iPod nano (ok, you don't really NEED the nano). While running comes very natural to most of us, building up endurance for running takes time, patience, and persistence. If you just take it slow and gradual, you can start calling yourself a 'runner' in no time. (As with any change in your exercise level, you should consult your doctor before starting a new running regimen.)

Benefits

There are plenty of benefits to a regular running routine - running can make you feel good, look good, breathe easier, more coordinated, more energized and it's great for your bones and your heart. Some people run just because they enjoy it, others run to lose weight, clear their mind, or improve their health.

Running is one of the most effective ways to manage your weight because it burns a ton of calories. When you're burning more calories than you're consuming, you lose weight. To lose one pound of body weight, your body must burn 3,500 more calories than it consumes. Since most runners can easily burn 500 calories in less than an hour, running once a day can help you lose about a pound a week (assuming no change in your diet). Of course, the actual amount of calories you burn depends on a number of factors, including your weight and how fast you run.