With ShawnJohnson at Wango Tangoby
Poor ShawnJohnson seemed insanely overwhelmed by the madness in the gifting suite and backstage. All the same, she stopped to chat, take a photo and, of course, pose with Confessions of a Beauty Addict!
Workout Recap for the Weekby
Tri to Be Funny
to finish both workouts this week and complete all of the repeats. The other good news is that I don't... workouts at all. In any event, here is the recap:
Monday, July 23rd AM
"Sgt. Shawn, I just don't have the time!!" Try this.....by
you can get your workouts done faster at home (since you can’t get your butts up in the morning). After all, if you choose to go to the gym for a workout (Non-Sergeant’s Program related) no one should spend more than 45 minutes in the gym...
My New Favorite Workout - Turbo Fireby
Pink Lemonade ..
for my next challenge. Chalene Johnson, creator of Turbo Jam
and the Turbo Kick workouts at clubs like 24 Hour Fitness... and intensity.
The High Intensity Interval Training (aka HIIT) gave me a great workout every time. Turbo...
Workouts, the NBA and Warsby
on the bike or running easy miles, but instead each workout is shorter and more intense... that just keeps trending that way. In between my workouts I’ve finished one book and started another so let’s...
Introduction to Exercise
Most of us know we need to be physically active to be healthy. It's not new information, but it leaves us with
many questions and many opinions. There's plenty of information about physical activity, but sorting through it
and figuring out what to do can be challenging. Instead of answering questions, all that information only seems
to generate more: "What exactly does being physically active mean? Is this physical activity or 'exercise?'
How much do we need versus what can we do to get by? Do we need to do it all at once? Is there an easy way
to fit it into our day, because life is pretty hectic already?" So many questions...plus, almost every day, a new
exercise product is introduced promising a quick fix—to whip us into shape requiring only the slightest
amount of effort on our part. If only that were true, we tell ourselves....