Do you land on your toes? Normally, runners land on their heel or mid foot. Sprinters, though, land on their toes, and that can cause problems with distance runners. Do a google on the word metatarsal and read about pain in y
Hmmm . . . not sure what's going on. Infection? Abscess (pus pocket)? Simple dryness & irritation from breathing thru your mouth while sleeping due to stuff nose? Bad heartburn? Foreign body (did you choke on anything in
BoUnCiNg BaLL...(day 1)by
. I felt like I was a bouncing ball of energy and I really needed to calm myself down. The best way... the exhalations from 1 till 10. Somewhere in the first half of the session I felt my back beginning to hurt...
Hopefully by now you're in good shape. As a general statement, take several days of rest and use RICE treatment.
R - Rest
I - Ice for 15 minutes at a time, twice an hour
C - Compression bandate (Ace)
E - Elevate your leg to
Eye pressure, which is increased in glaucoma, usually doesn't make your capillaries visible (unless you have acute narrow angle closure). Before I go further, you should know that you always have capillaries, it's just that
Why Does it Hurt So Bad to Say No?by
? I responded and then the next question was "do you guys have kids?" Why oh why oh why does this question hurt... in our own ways. Even still... the question hurts, the question leaves me puzzled, and the question makes...
. This is a cool idea!. The thought of using a stability ball during the day is interesting. Although I agree with the earlier comment on this-only for an hour or so. Sitting a stability ball in the office, I think...