and especially in an urgent care facility or emergency room, we use the Ottawa ankle/foot rules to determine who needs an xray... of concern. However, an inability to put your full body weight on the affected foot/ankle for at least 4...
It sounds like you may have shin splints. Shin splints often mean you're doing too much, too soon. In addition, be sure you don't over stride. One way to avoid over striding is to take more steps per minute; that forces you t
I'm itchy, my ankleshurt and I ...by
I'm itchy, my ankleshurt and I don't have an actual post in me. Tomorrow I will tell you how my parents and my uncle came to spend the day with me today and we FINISHED THE BABY'S NURSERY.
It all goes back to my ankleby
, as things get better I briefly get old pains, I'm not sure I can even explain this. My hip was hurting... this morning my ankle ached. Hmmm, I thought to myself, this feels like when I sprained my ankles repeatedly...
Two weeks to still have pain from a bruise is quite a long time. Talk to your coach about it. Does your running make it worse? Except for the cost, it's never a bad idea to see a doctor. Be sure you use the RICE treatment af
Shoulder Problems: Check your Hip and Ankleby
why I almost always see poor flexibility in the opposite ankle and hip in anyone who has a shoulder problem that involves... can make a huge difference.
2. Injuries never occur in isolation; as the shoulder-hip-ankle connection...