). Caitlin and Kristian met up with us and Ryan made us all man-drinks of Maker’s Mark with diet coke... but we tried not to give Caitlin and Kristian too hard of a time ;). I had Ryan on his best behavior...
Saturday Link Love!by
with all of you!
1. Alfonso of Angry Trainer Fitness shared his outrage over Dr. Oz’s butt blasting diet. I have to agree with Alfonso, in the fact that I usually like Dr. Oz because he’s so up to date...
Drinking four cups of coffee a ...by
into the effects of diet and lifestyle on health, also reveal that coffee drinking does not appear to increase... and the representative of the Mapuche people, Alfonso Guzmán, PhD, who helped procure the plant material.
Introduction to Weight Loss
Are you ready to start on a path to a healthier you by shedding some of those extra pounds? It is easy to be
tempted by promises of rapid weight loss that are held out by some weight loss programs, or offered as a
result of diet pills, or other "miracle weight loss diets." There are a few things you should know before you
decide on how you will proceed.
First, understand that there is no miracle weight loss treatment. It is possible that if you adhere to a highly
restricted or other fad diet, you may lose significant weight. The problems are that crash dieting solutions are
harmful to your body, because they deprive you of essential nutrients. These diets can leave you with weaker
bones, and overall health that is worse. More imprtant, though, is the problem that if you make no changes to
your normal life, as soon as you stop depriving yourself on the crash diet, you are very likely to return to your
previous eating and exercise habits, which leads to an inevitable Yo-Yo phenomenon. Studies have
demonstrated that people who are overweight and crash diet, then regain the weight are in much worse state of
health than those who remain at their original overweight size.