Taking a rest from running is good. When you return to running, do half the distance at a comfortable pace. Follow the 10% rule in increasing distance or speed. Follow heavy/light schedule of runs to give your body at least 4
A swollen leg is described medically as edematous. This is due to fluid retention. The higher up you retain fluid, the worse the situation. I suspect the dent that you noticed in your thigh is due to excess fluid there. B
Fire On The Mountainby
I expected I would wake up feeling sick this morning. I had a headache and a sore throat... out of the box and I had no numbness in my toes which I pretty much always get when I'm running uphill in snow...
Finally my toe is starting to feel better. I had a foot doc appt yesterday and he didn't..., they are still there I will bring them up tomorrow! But today I have managed to get my toe to feel better. I changed the bandage...
Feel the Fire Burningby
the bill perfectly with what I was feeling.
I have a fire burning in my soul.
Big Daddy Diesel... I could feel the release of built up energy or heat. The nervous system gets overloaded...