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It Feels Like I Have Sand Running Down My Throat

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bushra US
Sue C. Boca Raton, Florida
My name is Sue and I blog at my website, WorkinOnMyFitness.com where I share my personal fitness... More
irongrl Plymouth, Michigan
Elizabeth H. San Francisco, California
I love to run and swim and enjoy finding new trails in new locations. I am currently training for... More

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Ask Tawnee: Sand Running! by Tawnee Prazak Healthy Living Professional ] varies by how deep the sand is that day as much as how good I'm feeling in a workout. Either way, these beach runs feel like brick workouts because my legs feel so much heavier when running in the sand. I'd...
The Red Wildlife of Sand Run Met ... by Sensationally Red Patient Expert The Red Wildlife of Sand Run Metro Park Bob, Debi and I decided to return to our native habitat... was getting hard on herself, like she always does, because she wasn't feeling strong on this run. Well...
Meaningful Ways To Slow Yourself Down When Feeling Rushed: by Carole F. Patient Expert , grass or sand, let your nose smell the air, let your skin feel the breeze, let your eyes witness... or starved for time?  According to Pew research center nearly 25% of Americans feel rushed...
100 Wise Tips To Feel Better Fast: by Carole F. Patient Expert Retreats: Monthly Feature: Rejuvenation Tips To Grab On The Run: Follow My Rejuvenation Tips On Twitter: It’s been 12 months since I started my monthly feature - Rejuvenation Tips to Grab On the Run...
To run or not to run. That is the question. by Julia F. Patient Expert throat and a woozy feeling in my head. Oh, not to mention the sniffles. I know, I know, my sexiness is undeniable. Haha So the question becomes do I run tonight or do I take it easy again? I don’t feel...
Relief from the Common Cold: Go for a Run by elvoy Patient Expert , we might still be running. And I do feel better too. Now I hope I will still feel better once my head hits the pillow...Friday I woke up with a sore throat, yuck – the onset of a cold. Saturday, same thing...
Starve a run. Feed a Runner? Should I Run When I'm Sick? by RunnerDude Healthy Living Professional after such a workout! So, what do you do if you aren't feeling well. Should you run? I asked my doc... nose, mild sore throat, and itchy, watery eyes), then it's probably okay to run, but at a lower...
Cold Weather Running Tips by Perry R. Patient ExpertHealth Maven , but I get this really annoying hollow pain in my lungs accompanied by a coppery taste in the back of my throat when running... , I learned why I feel the burn in my lungs on winter runs. Turns out experts have learned the dry, chilly air...
Running When Sick: Do You or Don’t You? by Kathy .. Healthy Living Professional and I’d had infected mucus dripping down my throat for a week.) Nice, huh? Three nights later, I am beginning to feel human; but I have run only one time in the past nine days. Core work? I’m guessing...
A Plan for Beginning Running by Allen Patient ExpertHealth Maven in which you can talk with a running buddy. No huffing or puffing or gasping for air. No sore throats. No pain..., and I feel invigorated when I resume running. Most importantly, I have more energy for the final part ofmy...

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Introduction to Strength Training

Strength Training is an important part of any exercise program. Most strength training programs include 8 - 10 different exercises designed to strengthen different muscles. A basic strength training routine focuses on the core muscles: legs, shoulders, chest, back, arms and abs. Most individual strength training exercises include 8 - 12 repetitions of a given movement, and anywhere from 1 to 3 sets, or series of repetitions. Beginners typically start with 1 set of each exercise, and advance to 2 or 3 over time. Often, strength training routines involved pairing different muscle groups, for example working out your chest and triceps on one day, back and biceps another day, and legs and shoulders on a third day. Since your muscles take about 48 hours to recover, you should plan to leave that long in between working out the same muscles. Strength training is most often done at a gym or fitness center, or at home.

Gyms usually have a combination of free weights, machines, chairs, benches, balls and bands. For 'functional' strength, most people try to do exercises that mimic everyday movements, typically using free weights and natural body movements.

Some basic strength training exercises include squats, chest press, deadlift, leg press, bicep curls, seated row, lat pulldowns, pushups, crunches.