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5k-equals How Many Miles

5k-equals how many miles membersMembers related to 5k-equals how many miles

 
Michelle R. Taylor, Michigan
Peter Washkowitz California
I have been an avid runner for over 6 years and continue to learn new things about running with... More
Run_Bake_Blog Michigan
I am a 45 year old Mom to a great 15 year old. I am not new to exercise, but I am new to a... More
Frank M. Stanford, California
Julien B. San Francisco, California
Love out door sports, especially extreme ones!

5k-equals how many miles Blogs and DiscussionsArticles

 
A Day of Mourning 20 Mile Run...and an Ice Bath 95 Miles of Sweet Redemption What a Difference a Decade Makes by Tri to Be Funny Patient Expert than it would be. There wasn't much time for recovery as today's workout was an equally brutal 20 mile run. I wanted to get an early start so I braved it alone with my iPod and 2 Power Gels. As suspected, the first couple of miles...
Aerobic Training Does Not Equal A Marathon by Matt M. Patient Expert , it is a very poor method of trying to get into shape. Being able to cover the marathon distance, 26.2 miles, is not... to be able to run endless miles.  VO2max usually goes up when people get faster over a certain distance, not...
A Healthy Body Equals a Healthy Mind…That Goes For Kids Too! by Israel L. Patient ExpertHealth Maven are asked to have students walk or run at least a half -mile, 2-5 times a week, and to pledge to meet a year-long, cumulative goal of anywhere between 26.2 to 104.8 miles (1 to 4 marathons). The experience...
Hill work equals sad face by Kevin L. Patient Expert This morning I ran hills with the Luke's Locker group for the first time. It's a 5.75 mile.... It was murderous. Gasp. Even though I averaged an 8:24 minute mile, don't let the good times fool...
9 Divided By 3 Equals 9 on the Ninth by Jeff Patient Expert miles prior to the Team in Training scheduled 6 mile run to make the 9. Well, you know what happens... mile and a half, I was able to run with one of the coaches. Nice guy. Was kinda wierd for me to not...
Heart rate training: 85 percent of max equals my half-marathon pace – on a cold day by Kevin L. Patient Expert NO part of 90 percent max heart rate (unless it’s for a few minutes during a ½ mile or 1k interval... percent means I’m working too hard. As you can see from the chart, I warmed up for two miles...
What it feels like to run under a 7-minute-mile by Kevin L. Patient Expert our bodies to recover. Fast running equals little or no recovery and more susceptible to injury. Slow running equals more recovery and less susceptible to injury.) Of course, this morning I didn' t care...
Buying Music Online Saves Miles and Materials by Sierra Club .. Patient Expert showed digital music performing equally or worse than traditional music-buying. For example, if you walk to the store to buy a CD, your footprint becomes equal to downloading and burning the same music...
Indoor vs. Outdoor Exercise [Not all exercise is created equal, so says the research] by Charlotte H. Patient Expert someone else's butt while you put in your miles. Now at least you can stare at celebrities' butts while you put in your miles. Anyhow, there's a reason they call it the dreadmill. Creepy crawlies and everything I'd...
Not All Farmers Markets Are Created Equal by Sean D. Patient Expert must be from, for example, 100 miles or less from the location of the market.  When applying, a vendor will be asked... to those located within a 50 mile radius of the market. Many markets, such as FreshFarm and Carrboro are a mix...