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10k-equals How Many Miles

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Happy_poppy California
Eat, Run, Play
Laura G. Stanford, California
I had gastric bypass surgery at Stanford Hospital 2005 and over a two year period lost 160 lbs. I... More
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Duchess A. Silver Spring, Maryland

10k-equals how many miles Blogs and DiscussionsArticles

 
Race Report: Ukrop's Monument Ave. 10k by ajlesser Patient Expert the Monument Ave 10k . We did this race last year , so we were a lot more prepared for the largeness... that most other people had to deal with. About 30 minutes before the race started, I went out for an easy 2 mile jog...
10K (6.2 Miles) Race Report by Jeff Irvin Patient Expert and smooth. The 5k was first at 7:30 and then the 10k at 8:15. I tried to get into the 5k... on. At about 5 minutes after 8am we started lining up for the 10k. I wasn't sure where to line up so I started...
just a 10k with a 20 mile warm up by RunFasterMommy Patient Expert The topic at The Runner's Lounge"Take it and Run Thursday": You get to run the last six miles... and why did you pick them? Furthermore, why did you pick them for the specific mile you did? Remember, you get an extra...
Heart rate training: 85 percent of max equals my half-marathon pace – on a cold day by Kevin L. Patient Expert marathon. 90 percent or higher is my 5k to 10k pace. On EVERY run that is not a 5K or 10k, I want NO part of 90 percent max heart rate (unless it’s for a few minutes during a ½ mile or 1k interval...
What it feels like to run under a 7-minute-mile by Kevin L. Patient Expert our bodies to recover. Fast running equals little or no recovery and more susceptible to injury. Slow running equals more recovery and less susceptible to injury.) Of course, this morning I didn' t care...
Weston 5 Mile Race Report – I LOVE THIS RACE! by Terri O. Patient Expert . I got there with only about 20 minutes to the start time. So much traffic – it took me about an hour to drive 12 miles.  Luckily... to get into their own grooves pretty quickly, after about the first .3 miles or so.  I hit the first mile mark at 8:35...
All Exercise is Not Equal by Doug K. Patient Expert For some people, walking around the block wears them out. For others, running a 10k is energizing. Some can swim a mile; others can dog-paddle 25 meters. Why? The amount of oxygen you carry in your blood...
Pedaling to 10K by pauldorn Patient Expert On my bicycle ride home this evening, I'll clock 10,000 miles on my cyclocomputer.... I accumulate mine in slow 20-mile chunks every day. No grand ambition to my pedaling, not trying to set...
10K race report by Kim C. Patient Expert We did it - 6.2 miles! Pictures to follow tomorrow...but here's a link to the race day video The first mile was not fun just because it takes time to get into it I guess, and maybe nerves too. Plus...
Race Report: Purity Dash 10k by Amy and April Y. Patient Expert The Good: -- I PRed! 49:33. -- My first two miles were 7:19 and 7:27. Soo... BOOM, bitches! The Bad: -- My first two miles were 7:19 and 7:27. -- I thought I was going to DIE the rest of the race...