Race Report: Ukrop's Monument Ave. 10kby
the Monument Ave 10k . We did this race last year , so we were a lot more prepared for the largeness... that most other people had to deal with.
About 30 minutes before the race started, I went out for an easy 2 mile jog...
10K (6.2 Miles) Race Reportby
The 5k was first at 7:30 and then the 10k at 8:15. I tried to get into the 5k... on.
At about 5 minutes after 8am we started lining up for the 10k. I wasn't sure where to line up so I started...
just a 10k with a 20 mile warm upby
The topic at The Runner's Lounge"Take it and Run Thursday":
You get to run the last six miles... and why did you pick them? Furthermore, why did you pick them for the specific mile you did? Remember, you get an extra...
Weston 5 Mile Race Report – I LOVE THIS RACE!by
I got there with only about 20 minutes to the start time. So much traffic – it took me about an hour to drive 12 miles. Luckily... to get into their own grooves pretty quickly, after about the first .3 miles or so. I hit the first mile mark at 8:35...
All Exercise is Not Equalby
For some people, walking around the block wears them out. For others, running a 10k is energizing. Some can swim a mile; others can dog-paddle 25 meters.
The amount of oxygen you carry in your blood...
Pedaling to 10Kby
On my bicycle ride home this evening, I'll clock 10,000 miles on my cyclocomputer.... I accumulate mine in slow 20-mile chunks every day. No grand ambition to my pedaling, not trying to set...
10K race reportby
We did it - 6.2 miles! Pictures to follow tomorrow...but here's a link to the race day video
The first mile was not fun just because it takes time to get into it I guess, and maybe nerves too. Plus...
Race Report: Purity Dash 10kby
Amy and April Y.
-- I PRed! 49:33.
-- My first two miles were 7:19 and 7:27. Soo... BOOM, bitches!
-- My first two miles were 7:19 and 7:27.
-- I thought I was going to DIE the rest of the race...