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10-min Workouts

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Franklin California
I'm Franklin Antoian, ACE Certified Personal Trainer and Fitness Expert for... More
Breast Cancer Yoga California
Breast Cancer Yoga is a Family Owned and Operated Website   We feel that Breast Cancer... More
Teresa N. STANFORD, California
Derriendpwd California
Nitro Muscle Mass is the product which may speed up the process of muscle gain. Muscle Gain is a... More
Staci L. Fremont, California

10-min workouts Blogs and DiscussionsArticles

 
Free 8 Min Ab Workout -How to get a flat stomach after pregnancy&beyond with Lindsay Brin! #moms #fitness by Patty .. Patient Expert I just came across this great workout for moms and gave it a try. It's a quick workout but packs a punch. I think if done daily you will most likely see results. I hope to get my mid...
Week Four, Day One: 40 min Run + 40 min Swim 30 min Trainer by Jeff Irvin Patient Expert Today is the start of the 4th week of my 1/2 IM Training program.  I was supposed to do a 40 minute swim and a 40 minute run.  Last night when I went to sleep with a bag of ice on my left knee I knew the run was not going to
Week Two, Day Two: 45 min cycle + 30 min run by Jeff Irvin Patient Expert : Sunday is usually a long bike day, Monday starts of with a run workout and finished with a swim workout... I got on my trainer and watched FoxNews. My workout called for 1 hour but due to an early work start and me losing...
Week Four, Day Two: 40 min Run + 40 min Swim by Jeff Irvin Patient Expert Good day today! My knees are feeling much better.  Still some soreness but not pain.  This is a much more manageable scenario! This morning I did a 4.30 mile run in 40 minutes.  I tried to keep it nice and easy in the RPE
Week One, Day 3: 30min Run + 30min Swim by Jeff Irvin Patient Expert I have been consuming 2 scoops of Whey Protein (48G) and Recoverite after each workout. Recoverite also has 3G... like they really helped! My workout after doing the drills felt much more smoother than usual. So far I am digging...
Shin splints are one of the most common injuries. Another name for shin splints is too much, too soon. Cut your running back to 1 minute. Be sure you don't overstride. Your foot should hit the ground when your foot is under y
Week Two, Day One: 40min Swim + 40min Run by Jeff Irvin Patient Expert for the treadmill. I did some light stretching and started off at about a 10min/mile pace. At this point my legs....8 miles in 40 minutes. That is an 8:33 min/mile pace and more importantly my legs felt great...
Week Four, Day Three: 40 min Swim + 30 min Run + Triathlete Observations by Jeff Irvin Patient Expert me about my workouts (it is her job to do this, I should respect the sales attempt).  I didn't hear a single word... and family I was doing P90X and to check my blog each day.  This made me not miss workouts and not...
Week One, Day Six: Rest Day 30min Swim + 30min Trainer by Jeff Irvin Patient Expert and then repeated. Good workout. Good day of training. My plan is to stay on the trainer for the next two months...
Week 7: 10 Mile Run/30 min Swim by Tri to Be Funny Patient Expert Pool for a 30-min pool workout. Every little bit helps, right? I did about 300-400 warmup, pull... were in the 9min per mile range and our last five were basically 8:20s-8:40s giving our overall pave around an 8...

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Confused
If the morning is the only time I can workout, should I be waking up 30 min before my workout to eat, or just go the the gym with a protein drink or something? confusedcrap

Do I need to eat more or less to lose weight?
I've been slowly gaining weight no matter how much I workout! Do I need to workout more or eat more? My workout have included 1hour aerobic class 1x a week, 1hour weight lifting class 2-3x a week, and running on treadmill 30 min. 5x a week. I have gained about 5lbs and can't seem to lose it. I am a 23yr...crap

Exercise Benefits (Weight Loss & Metabolism)
If you do a cardio workout or any workout for that matter in increments, say about 4 increments of 15min, does it pump up your metabolism and help weight loss as much as it would if you did all 60min in one fell swoop?  It is always said that it is good to get exercise in even if you break it upcrap

Fitness and Exercise
           This is my workout routine. I havent done any exercise outside of work for about 2...                 Monday 25 25     30 min     Teusday 100...      30 min     Thursday 100 200 100 100   5x100...crap

Exercise routine questions.. is it too soon for this?
My workout routine is below.. I am literaly jumping straight into this, and think it may be ok...                 Monday 25 25     30 min     Teusday 100...      30 min     Thursday 100 200 100 100   5x100...crap

how many calories with this workout routine?
Hello i'm 115 lb 5 4 tall im gonna write down exactly the workout routine i wanna follow.... that's my workout routine Day 1 Taebo - billy blanks cardio workout 4 sets flat bench dumbbell... 3 Taebo - billy blanks cardio workout Taebo - billy blanks ab bootcamp 5 minutes different...crap

Weight loss and wasting
I'm currently in a workout program (cardio and freeweights). I've only been positive for 3 years and am in good shape except for a little extra body fat. I've wanted to start leaning up but don't want... for 20 minutes plus 45 min of resistance exercise to lose the fat and hold on to your lean body mass...crap

why do i weigh more after exercise
i have noticed after a workout i weigh more. why is that?   jenncrap

How long will it be till I notice blood sugar levels dropping from diet, supplements and exercise?
BS is 310-350. Started exercise program 30 min daily and following diet to lower blood sugar levels. Doc is giving me 3 months to do this without medication. I am loosing weight. 10lbs last week I assume is do to exercise, diet and high sugar count. My question is: how long will it be till I notice blood sugar levels...crap

Too much!!
I finished the insanity workout at the begining of Dec and took a little time off.  I am now back....  A typical week of working out is.  5 days doing an insanity video (40) min.  4 days of riding a stationary bike for 45min and hockey 1-3 times per week.  What am I doing wrong.  Cfar...crap