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I just came across this great workout for moms and gave it a try. It's a quick workout but packs a punch. I think if done daily you will most likely see results. I hope to get my mid...
Today is the start of the 4th week of my 1/2 IM Training program. I was supposed to do a 40 minute swim and a 40 minute run. Last night when I went to sleep with a bag of ice on my left knee I knew the run was not going to
: Sunday is usually a long bike day, Monday starts of with a run workout and finished with a swim workout... I got on my trainer and watched FoxNews. My workout called for 1 hour but due to an early work start and me losing...
Good day today!
My knees are feeling much better. Still some soreness but not pain. This is a much more manageable scenario!
This morning I did a 4.30 mile run in 40 minutes. I tried to keep it nice and easy in the RPE
I have been consuming 2 scoops of Whey Protein (48G) and Recoverite after each workout. Recoverite also has 3G... like they really helped! My workout after doing the drills felt much more smoother than usual. So far I am digging...
for the treadmill. I did some light stretching and started off at about a 10min/mile pace. At this point my legs....8 miles in 40 minutes. That is an 8:33 min/mile pace and more importantly my legs felt great...
me about my workouts (it is her job to do this, I should respect the sales attempt). I didn't hear a single word... and family I was doing P90X and to check my blog each day. This made me not miss workouts and not...
and then repeated. Good workout. Good day of training. My plan is to stay on the trainer for the next two months...
Pool for a 30-min pool workout. Every little bit helps, right? I did about 300-400 warmup, pull... were in the 9min per mile range and our last five were basically 8:20s-8:40s giving our overall pave around an 8... 
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