Weight loss Community - Videos

Wellphone, Wellsphere's new free mobile platform, sends you text message reminders & motivational tips to help you stick to your goals, and lets you update your journal, and log your progress right from your cell phone. Now, you can access Wellsphere's...

What is your dream body? Find out why visualizing and being able to visualize having a clear idea of what you want is so important to your permanent weight loss success.

Best foods to eat to lose weight

Exercise, nutrition and weight loss are three separate and distinct ideas that our culture has collapsed into one idea when we think about losing weight. Therein lies the problem. Exercise for weight loss: If you are overeating, it's almost impossible...

childhood obesity