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Hi Trinka - I need the accountability check in of weighing daily. If I don't weigh daily, I don't seem to stay as aware. Before I eat something during the day, I reflect on if I want to reach a certain number goal on the scale. Now, of course, that being said, I don't live by it because our successes aren't measured alone by the scale by any stretch! Our successes are all around us and more important than the scale. For me, I need the accountability of knowing that when I get on the scale, what I ate today will be the number I see tomorrow.
I'm with Kimbo81 - I weigh myself every morning before coffee. It keeps me more on track and if I see a low(er) number in the morning, I'm more motivated to eat better because what I'm doing is working.
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