Good health is fundamental to leading a full and active life, and getting the right nutrition is an important step towards good health. The word diet is often used to... » Read on

Healthy eating is about maintaining a balanced diet. This means eating foods from all the different food groups in the right amounts. There are five main food groups,... » Read on

There are many health risks associated with not eating a balanced diet. Many of the vitamins and minerals which are found in fruit and vegetables are particularly important, and not... » Read on

RDA stands for Recommended Daily Allowance. Unless otherwise stated, all amounts shown are based on adults leading normal lifestyles. Vitamin A/... » Read on

Making some simple dietary changes can result in you leading a healthier lifestyle. Generally, achieving a balanced diet will mean taking the following steps: ... » Read on