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HydraQuiver Review! by Shelley B. Patient Expert Last year, around this time, I noticed that my right elbow was hurting.  Now, being a left-hander, I... Read on »
Planning by Flo H. Patient Expert I have reached the point where I can no longer just go with the flow. I must make a plan and I... Read on »
A Wallow-less Weekend! by Roni N. Patient Expert Yesterday was the Baltimore Running festival and I was supposed to run my 6th Half Marathon as part of... Read on »

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Good health is fundamental to leading a full and active life, and getting the right nutrition is an important step towards good health. The word diet is often used to... » Read on
Healthy eating is about maintaining a balanced diet. This means eating foods from all the different food groups in the right amounts. There are five main food groups,... » Read on
There are many health risks associated with not eating a balanced diet. Many of the vitamins and minerals which are found in fruit and vegetables are particularly important, and not... » Read on
RDA stands for Recommended Daily Allowance. Unless otherwise stated, all amounts shown are based on adults leading normal lifestyles. Vitamin A/... » Read on
Making some simple dietary changes can result in you leading a healthier lifestyle. Generally, achieving a balanced diet will mean taking the following steps: ... » Read on

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