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Losing Control by Flo H. Patient Expert This is how I feel right now. This is how I felt when I was lying in my bed, wide awake at 2am.... Read on »
Friday Mishmash - Squirrel vs. Dog by Shelley B. Patient Expert It's autumn and our backyard squirrels are getting ready for winter.  Burying acorns, making nests...lots... Read on »
Good Gravy by Lynn Bering Healthy Living Professional In the All Saints Episcopal parish cemetery on Pawleys Island, South Carolina, Dorothy M Elerbe is... Read on »

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Good health is fundamental to leading a full and active life, and getting the right nutrition is an important step towards good health. The word diet is often used to... » Read on
Healthy eating is about maintaining a balanced diet. This means eating foods from all the different food groups in the right amounts. There are five main food groups,... » Read on
There are many health risks associated with not eating a balanced diet. Many of the vitamins and minerals which are found in fruit and vegetables are particularly important, and not... » Read on
RDA stands for Recommended Daily Allowance. Unless otherwise stated, all amounts shown are based on adults leading normal lifestyles. Vitamin A/... » Read on
Making some simple dietary changes can result in you leading a healthier lifestyle. Generally, achieving a balanced diet will mean taking the following steps: ... » Read on

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