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July Wrap Up by Lori K. Healthy Living Professional Okay, I know it isn’t techinically the last day of July, but Fridays are What’s Blooming , so you get... Read on »
Things I Love Thursday: Summer Food Edition by Mae Flowers This post contains affiliate links. If you click on a link and make a purchase, I will receive a small... Read on »
Beach Getaway Day 1 and 2 by coffeecakeandcardio Hello from sunny Florida!  Monday morning we flew down to Florida and have been enjoying every ounce of... Read on »

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Latest Actvity

Dr Larry has reached their WellPrize target. >> Congratulate 'em! Jul 13 2015
NC_blonde4ever updated their goal to Lose weight. Apr 06 2015

Wellpedia

Good health is fundamental to leading a full and active life, and getting the right nutrition is an important step towards good health. The word diet is often used to... » Read on
Healthy eating is about maintaining a balanced diet. This means eating foods from all the different food groups in the right amounts. There are five main food groups,... » Read on
There are many health risks associated with not eating a balanced diet. Many of the vitamins and minerals which are found in fruit and vegetables are particularly important, and not... » Read on
RDA stands for Recommended Daily Allowance. Unless otherwise stated, all amounts shown are based on adults leading normal lifestyles. Vitamin A/... » Read on
Making some simple dietary changes can result in you leading a healthier lifestyle. Generally, achieving a balanced diet will mean taking the following steps: ... » Read on

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